When fire climbs fast, let the inhale slow the race,
Oceans live inside you—give the storm a space.
Count peace in pulses, unclench the fighting fist,
Soft air answers what fury often missed.
See the wound speaking when your volume grows,
Name the hurt gently—watch how tension slows.
Thoughts can be teachers, not a battlefield,
Understanding is the strongest shield.
Step back a second, let compassion lead,
Silence plants wisdom where reactions feed.
Choose words like water, cooling every spark,
Patience turns daylight inside the dark.
Strength isn’t shouting, it’s steady and aware,
Firm yet tender in the way you care.
Channel the thunder into purpose and art,
Peace is the bravest beat of the heart.
Can calm courage rewrite the anger living in you?
Diepiriye Cosmas
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