terça-feira, 19 de maio de 2026

Let them



Pamela Hanné





Just Let them.

If they want to choose something or someone over you, LET THEM.

If they want to go weeks without talking to you, LET THEM.

If they are okay with never seeing you, LET THEM.

If they are okay with always putting themselves first, LET THEM.

If they are showing you who they are and not what you perceived them to be, 
LET THEM

If they want to follow the crowd, LET THEM.

If they want to judge or misunderstand you, LET THEM.

If they act like they can live without you, LET THEM.

If they want to walk out of your life and leave, hold the door open, AND LET THEM


Let them lose you.

You were never theirs, because you were always your own.

So let them.

Let them show you who they truly are, not tell you.

Let them prove how worthy they are of your time.

Let them make the necessary steps to be a part of your life.

Let them earn your forgiveness.

Let them call you to talk about ordinary things.

Let them take you out on a Thursday.

Let them talk about anything and everything just because 
it's you they are talking to.

Let them have a safe place in you.

Let them see the heart in you that didn't harden.

Let them love you.



Cassie Phillips




Epigenetics, what can we change in us

 




While epigenetic modifications 
can be modified by lifestyle, 
they are complex systems.


  1. Epigenetics refers to the way your behaviors and environment can cause changes that affect the way your genes work.
  2. Epigenetics turns genes "on" and "off."
  3. Your epigenetics change as you age, both as part of normal development and aging and because of exposure to environmental factors that happen over the course of your life.
  4. Epigenetic changes can affect your health in different ways.
  5. Epigenetics change as you age as part of normal development.
  6. Certain diseases can change your epigenetics. In addition, some epigenetic changes can make you more likely to develop certain diseases, such as cancer.
  7. Epigenetics can change in response to your behaviors and environment.


There are various epigenetic influences on humans by different sources present in the environment. While some of these might be beneficial for health and behavior, others might be harmful and interfere with the body and mind creating an imbalance, which might manifest as a disease or psychological disorder. 

Some of the beneficial influences listed are exercise, microbiome (beneficial intestinal bacteria), and alternative medicine whereas harmful influences include exposure to toxic chemicals and drugs of abuse. 

Factors such as diet, seasonal changes, financial status, psychological state, social interactions, therapeutic drugs, and disease exposure might have beneficial or harmful effects depending on the specific nature of the influence. 

The environment thus complements and shapes human health. With the help of extended research in the field, we might be able to steer these influences in a positive way.

Enzymatic activity in response to the environment promotes addition or removal of epigenetic tags on DNA and/or chromatin, sparking a cavalcade of changes that affect cellular memory transiently, permanently or with a heritable alteration. 

The literal meaning of the term epigenetic is “on top of or in addition to genetics.” The series of chemical tags that modify DNA and its associated structures constitute the epigenome, and include any genetic expression modifier independent of the DNA sequence of a gene. 

The genome defines the complete set of genetic information contained in the DNA, residing within the cells of each organism. 
The epigenome, on the other hand, comprises the complex modifications associated with genomic DNA, imparting a unique cellular and developmental identity.

The epigenome integrates the information encoded in the genome with all the molecular and chemical cues of cellular, extracellular, and environmental origin. Along with the genome, the epigenome instructs the unique gene expression program of each cell type to define its functional identity during development or disease (Rivera and Ren, 2013).

The epigenome also, in some sense, represents the ability of an organism to adapt and evolve through expression of a set of characteristics or phenotypes developed in response to environmental stimuli.

Thus, in contrast to the consistency of the genome, the epigenome is characterized by a dynamic and flexible response to intra- and extra-cellular stimuli, through cell-cell contact, by neighboring cells, by physiology, or entirely by the environment that the organism is exposed. Cytokines, growth factors, alterations in hormonal levels as well as release of stress-response and neurotropic factors are some examples of molecules that are modulated by the environment and which come under the category of epigenome modifiers. Ultimately, the environment presents these various factors to the individual that influence the epigenome, and the unique epigenetic and genetic profile of each individual also modulates the specific response to these factors

Your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are. Epigenetics refers to how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes (mutations), epigenetic changes are reversible and do not change the sequence of DNA bases, but they can change how your body reads a DNA sequence.

Every cell in the organism carries an identical genome, however, despite the stability of these instructions, the terminal phenotype within an organism is not fixed and deviation is caused by gene expression changes in response to environmental cues. 

DNA methylation, histone modification and RNA-associated silencing are the major ways these changes are controlled.

The methylome is the genomic distribution of methylated DNA sequence present in a cell and is capable of undergoing modification with respect to the environment or the developmental stage.

How do cellular biochemical changes cause epigenetic changes? 

The effects of an epigenetic factor can be manifested as a global change in DNA methylation affecting multiple genes, or modified expression of very specific genes. The mechanisms and cellular pathways that are involved in the creation of these global or specific epigenetic changes are currently obscure. 

For most genes, total reprogramming is necessary very soon after conception in order to start with an epigenetic “clean slate,” which then allows all of the specialized cells derived from the egg and sperm to develop with stable cell-specific gene expression profiles and remain properly differentiated. This happens in the fertilized egg: global DNA demethylation is followed by remethylation to reprogram the maternal and paternal genomes for efficient gene expression regulation. As a fertilized egg develops into a human baby, signals received cause steady changes in gene expression patterns. Epigenetic tags physically record the cell's experiences on the DNA, and stabilize gene expression. Each signal activates some genes, and inactivates others, as the cell develops toward its final fate. Early in development, most signals come from within cells or from neighboring cells. Different experiences cause the epigenetic profiles of each cell type to grow increasingly different over time. Eventually, hundreds of cell types form, each with a distinct identity and specialized function. Specifc genes are turned on and off at certain time intervals, and any disruption of this finely-tuned DNA methylation regulation may persistently alter gene expression. The fetal epigenome is most susceptible during this developmental period to epigenetic modifiers in the maternal environment. An error during such a crucial time might lead to an abnormal phenotypic outcome in the offspring.

Gene expression refers to the process of making proteins using the instructions from genes. A person's DNA includes many genes. Each gene includes instructions for making proteins. Additionally, there are other sections of DNA that are not part of any gene but are important for making sure the genes work properly. These DNA sections provide directions about where in the body the protein is made, when it is made, and how much is made.

While changes to the genes (mutations) can change the protein that is made, epigenetic changes affect gene expression to turn genes "on" and "off." This can mean that genes make proteins in cells and tissues where or when they normally would not, or that genes don't make proteins where and when they normally would. It can also mean that genes make more or less of a protein than they normally would.

There are several ways an environmental factor can cause an epigenetic change to occur. One of the most common ways is by causing changes to DNA methylation. 
DNA methylation works by adding a chemical (known as a methyl group) to DNA. This chemical can also be removed from the DNA through a process called demethylation. Typically, methylation turns genes off and demethylation turns genes on. Thus, environmental factors can impact the amount of protein a cell makes. Less protein might be made if an environmental factor causes an increase in DNA methylation, and more protein might be made if a factor causes an increase in demethylation.

Maternal health can predict childhood development, health outcome and disease consequences. More specifically, fetal programming describes how the in utero environment impacts molecular development in the fetus via epigenetic remodeling.

Environmentally induced epigenetic variation is also driven by paternal factors, and they are as important as their maternal counterparts in influencing epigenetic outcome in offspring.DNA methylation in sperm can be influenced by paternal alcohol consumption, and paternal exposure to toxic chemicals

Epigenetic influences continue to shape an individual after birth. Even at birth, the type of delivery seems to have an effect on the offspring being born. For example, offspring born from ceasarian section have shown to have global hypermethylation in leucocytes as compared to those born vaginally

After birth and as life continues, infancy and childhood, a wider variety of environmental factors begin to play a role. As in early development, signals from within the body continue to be important for many processes, including physical growth and learning, but gradually more and more external environmental and social influences begin to take effect.
Early life positive and negative experiences like maternal care, stress adaptation, and early life adversities contribute to a biological memory, and epigenetic modifications of DNA are responsible for imprinting such influences in to the neuronal circuits of the developing brain which can have life-long impacts.

During infancy and childhood maternal care and social environment shape a child's psychology.
Maternal bonding has a profound effect on the physical and psychological welfare of children. Epigenetic mechanisms interact with and impact the hypothalamic-pituitary-adrenal axis of the stress response in the brain.

Poverty and neglect have direct negative impacts upon future development.
The quality of family life including maternal care continues to influence the physiology and psychology of the child such that persistent neglect, emotional or sexual abuse hamper growth and intellectual development and increase risk of disorders like obesity during adulthood.

The transition from childhood to adolescence is accompanied by temperamental and behavioral changes including emergence of sexual behavior which is driven by underlying hormonal changes that can also be influenced by environmental factors. Puberty is a primary event of adolescence and is itself a major development event of human life. 
Puberty involves the maturation of certain regions of the pre-frontal cortex in the brain, and it has been suggested that environmental influences like stress can trigger neuropsychiatric diseases via epigenetic mechanisms during such vulnerable plastic development.

Adulthood, various external epigenetic factors modulate the biology of an individual at a physical and emotional level. Some of the most important exogenous factors influencing human health are described hereafter. 
Generally, during the aging process, global hypomethylation of DNA occurs in a repetitive sequence pattern that may promote genomic instability. Not only is aging correlated with hypomethylation of proto-oncogenes, but also with hypermethylation of tumor suppressor genes, potentially leading to increased risk of cancer and other diseases.


Epigenetics and development
Epigenetic changes begin before you are born. 
All your cells have the same genes but look and act differently. As you grow and develop, epigenetics helps determine which function a cell will have—for example, whether it will become a heart cell, nerve cell, muscle cell, or skin cell.

EXAMPLE: Nerve cell and muscle cell. Your nerve cells and muscle cells have the same DNA, but they work differently. A nerve cell transports information to other cells in your body. A muscle cell has a structure that aids in your body's ability to move. Epigenetics allows the muscle cell to turn on genes to make proteins important for its job and turn off genes important for a nerve cell's job.

Epigenetics and age
Your epigenetics change throughout your life. Your epigenetics at birth are not the same as your epigenetics during childhood or adulthood.

EXAMPLE: A newborn, 26-year-old, and 103-year-old. Scientists measured DNA methylation at millions of sites in a newborn, 26-year-old, and 103-year-old. The level of DNA methylation decreased with age. The newborn had the highest level of DNA methylation, the 103-year-old had the lowest level of DNA methylation, and the 26-year-old had a DNA methylation level that was between that of the newborn and the 103-year-old.1

Epigenetics and exposures
Your epigenetics can change in response to your behaviors and environment.

Nutrition during pregnancy
A pregnant woman's environment and behavior during pregnancy, such as whether they eat healthy food, can change the baby's epigenetics. Some of these changes can remain for decades and might make the child more likely to get certain diseases.

EXAMPLE: Dutch Hunger Winter famine (1944–1945). People whose mothers were pregnant with them during the famine were more likely to develop certain diseases, such as heart disease, schizophrenia, and type 2 diabetes.2 Around 60 years after the famine, researchers looked at DNA methylation levels in people whose mothers were pregnant with them during the famine. These people had increased DNA methylation at some genes and decreased DNA methylation at other genes, compared with their siblings who were not exposed to famine before birth. 345These differences in DNA methylation could help explain why these people had an increased likelihood for certain diseases later in life.

Certain mutations make you more likely to develop cancer. Likewise, some epigenetic changes increase your cancer risk. For example, having a mutation in the BRCA1 gene that prevents it from working properly makes you more likely to get breast and other cancers. Similarly, increased DNA methylation that results in decreased BRCA1 gene expression raises your risk for breast and other cancers.10 While cancer cells have increased DNA methylation at certain genes, overall DNA methylation levels are lower in cancer cells compared with normal cells.

Different types of cancer that seem similar can have different DNA methylation patterns. Epigenetics can be used to help determine which type of cancer a person has or can help to find hard-to-detect cancers earlier. Epigenetics alone cannot diagnose cancer. Cancers would need to be confirmed with further screening tests.

EXAMPLE: Colorectal cancer. Colorectal cancers have abnormal DNA methylation near certain genes, which affects expression of these genes. Some commercial colorectal cancer screening tests (for example, Cologuard®) use stool samples to look for this abnormal DNA methylation. It is important to know that if you have one of these tests and the result is positive or abnormal, you will need to have a colonoscopy, which is a procedure to check your colon for cancer.

Epigenetics across the human lifespan
Epigenetics has the potential to explain various biological phenomena that have heretofore defied complete explication. This review describes the various types of endogenous human developmental milestones such as birth, puberty, and menopause, as well as the diverse exogenous environmental factors that influence human health, in a chronological epigenetic context. We describe the entire course of human life from periconception to death and chronologically note all of the potential internal timepoints and external factors that influence the human epigenome. 

Ultimately, the environment presents these various factors to the individual that influence the epigenome, and the unique epigenetic and genetic profile of each individual also modulates the specific response to these factors. 

During the course of human life, we are exposed to an environment that abounds with a potent and dynamic milieu capable of triggering chemical changes that activate or silence genes. There is constant interaction between the external and internal environments that is required for normal development and health maintenance as well as for influencing disease load and resistance. 

For example, exposure to pharmaceutical and toxic chemicals, diet, stress, exercise, and other environmental factors are capable of eliciting positive or negative epigenetic modifications with lasting effects on development, metabolism and health. These can impact the body so profoundly as to permanently alter the epigenetic profile of an individual. These diverse environmental factors cause both direct and indirect epigenetic changes and this knowledge can ultimately be used to improve personalized medicine.

The future of epigenetics holds tremendous promise for understanding the complexities involved in genetic regulation, cellular differentiation, aging and disease; and a more complete and comprehensive understanding of the mechanisms that underlie the formation and erasure of epigenetic marks could allow us to commandeer the process and possibly fine tune the human epigenome. 

Ultimately, continued efforts to determine how and when epigenetic switches regulate gene function will elucidate the interplay between the genome, the epigenome, and the environment and facilitate the development and optimization of novel therapeutic tools. 

In terms of future application, full understanding of these mechanisms will ultimately revolutionize personalized medicine. 





 Resources 

  • Learn. Genetics: Genetic Science Learning Center at the University of Utah provides a detailed explanation and interactive tutorial about epigenetics.
  • National Human Genomic Research Institute: Epigenomics Fact Sheet provides answers to questions about the epigenome.
  • National Institute of Environmental Health Sciences: Epigenetics provides information about epigenetics, epigenetic research, and a video about epigenetics.
  • National Library of Medicine




domingo, 17 de maio de 2026

Projector

 

Freepik





Light takes new attribute
and yet his old
glory
enchants;
not this,
not this, they say,
lord as he was of the hieratic dance,
of poetry
and majesty
and pomp,
master of shrines and gateways
and of doors,
of markets
and the cross-road
and the street;
not this,
they say;
but we say otherwise
and greet
light
in new attribute,
insidious fire;
light reasserts
his power
reclaims the lost;
in a new blaze of splendour
calls the host
to reassemble
and to readjust
all severings
and differings of thought,
all strife and strident bickering
and rest;
O fair and blest,
he strides forth young and pitiful and strong, 
a king of blazing splendour and of gold,
and all the evil
and the tyrannous wrong
that beauty suffered
finds its champion,
light
who is god
and song.

He left the place they built him
and the halls,
he strode so simply forth,
they knew him not;
no man deceived him,
no,
nor ever will,
with meagre counterfeit
of ancient rite,
he knows all hearts
and all imagining
of plot
and counterplot
and mimicry,
this measuring of beauty with a rod, 
no formula
could hold him
and no threat
recall him
who is god.

Yet he returns,
O unrecorded grace, 
over
and under
and through us 
and about;
the stage is set now
for his mighty rays;
light,
light that batters gloom,
the Pythian
lifts up a fair head
in a lowly place,
he shows his splendour
in a little room;
he says to us,
be glad
and laugh,
be gay;
I have returned
though in an evil day
you crouched despairingly
who had no shrine;
we had no temple and no temple fire 
for all these said
and mouthed
and said again;
beauty is an endighter
and is power
of city
and of soldiery
and might,
beauty is city
and the state
and dour duty,
beauty is this and this and this dull thing, 
forgetting who was king.

Yet still he moves
alert,
invidious,
this serpent creeping
and this shaft of light,
his arrows slay
and still his footsteps
dart
gold
in the market-place;
vision returns
and with new vision
fresh
hope
to the impotent;
tired feet that never knew a hill-slope 
tread
fabulous mountain sides;
worn
dusty feet
sink in soft drift of pine
needles
and anodyne
of balm and fir and myrtle-trees
and cones
drift across weary brows
and the sea-foam
marks the sea-path
where no sea ever comes;
islands arise where never islands were,
crowned with the sacred palm
or odorous cedar;
waves sparkle and delight
the weary eyes
that never saw the sun fall in the sea 
nor the bright Pleaiads rise.



H.D.



Understanding projections and integrating them

 

Banksy’s recent sculpture 
portrays a man resolutely stepping into the void, his face veiled by a flag. 
It suggests an ego fused with a collective symbol—the flag—losing its individual vision and 
unconsciously advancing toward its own downfall.




The phenomenon of projection 
and its transformative potential



Projection. To approach it, we will return to the study of Carl Jung’s essay “The Spirit Mercurius”.

In simple terms, to project is to see in others or in an object something that actually resides in us. For example, when we see a flaw in someone else that we ourselves also possess.

Jung said in his seminar on the book Thus Spoke Zarathustra by Nietzsche that what irritates us about others is very likely to be found within ourselves. Which does not mean that if you detest corrupt politicians, you are like one of them.

However, it does mean that, even if your behavior is honest, your psyche probably knows something about corruption or the greed that generates it, and that, in some way, you have been attracted to it, even if you have never succumbed to such a desire and are an upright person. This is the case of Nietzsche, who harshly criticized the masses, the people he considered morally inferior, and did not realize that despite his intellect and genius, his way of life was no different from theirs.

It is not pleasant to know that the flaws we detest in others are within us; 
however, there is great potential in realizing this, 
for projections are a goldmine for our personal development. 

Carl Jung says, in the later parts of his essay on Mercurius:

“As long as nothing is known about a psychic existence, 
it is projected.”

Here we encounter a more sophisticated concept of what projection is: not only a flaw of ours that we see in others, but “something psychic that remains unknown to us.” That psychic element could be any psychological component of ours that we have not assimilated: whether it be an emotion, a trait, a trauma, a fear, a way of thinking, a wound, an impulse, a defect, a virtue, an instinct, or even an archetype— even our own psychic energy.

Our greatest projection, according to Jungian psychology, is religion, along with its rituals and symbols, for in them we project our entire process of psychological realization (individuation).

We project onto others, but also onto objects, onto our worldview (the world itself would be a projection of the totality of the psyche, Jung also said), onto symbols, onto art, onto our homeland, onto nature, onto animals, and even onto concepts and the perspectives we hold about everything. 
In all of this, we see structures, entities, and elements of our psyche.

Our outer world is a universe full of projections, and becoming aware of this helps us awaken, to become deeply conscious of ourselves, to cultivate and nourish the seed of the unique being we carry within.

Jung also says:

“We must bear in mind that we do not make projections, rather they happen to us. 
(Letters, Vol. II)

To say that we project is not entirely correct, for it is really our unconscious that generates projections; we are simply the ones who experience them. 
Projection is a mechanism of the mind through which we are able to see and interact with psychic elements that we not only do not know (or are unconscious), but also do not know how to deal with.

For example, a person who projects their bad temper onto another and is displeased by it is not only indirectly becoming aware of what they are not yet capable of seeing in themselves, but is also, in a certain way, engaging with that bad temper.



The strong bond created by hatred and projection

I like what Jung later says about this:

“Something of the bearer of the projection always adheres to the projection, and if we attempt to integrate into our consciousness what is known as the psychic, achieving this to some extent, then we integrate something of the universe and its materiality; or even more, we are assimilated by the inanimate, because the infinitely vast cosmos is much greater than we are”.

I love the previous quote because it aligns with something I had believed for a long time: 
when someone projects onto you, they are depositing part of themselves; they are attaching something of their own to you. 
That is why when you hate someone, or when someone hates you, a strong bond is formed between the two people, much more intense than the bond created by friendship or generosity.

Hatred and resentment toward others are, at times, more than justified (for example, when we have been deeply harmed—which does not mean that hatred is not harmful in that circumstance), but at other times we tend to exaggerate our hatred
we hate and reject because we project inadmissible things from ourselves onto others. In doing so, we attach something of ourselves to that person and become bound to them.

That is why Marcus Aurelius says: 

“The best way to defend yourself is not to become like them”, 
(Ἄριστος τρόπος τοῦ ἀμύνεσθαι τὸ μὴ ἐξομοιοῦσθαι), others translate it as: 
The best revenge is indifference. 

Although Carl Jung, in the previous quote, by telling us that if we integrate the psychic (if we recognize and become conscious of which parts we are projecting), shows us a wiser path, for we are integrated by the universe; that is, we adapt to existence, to the laws of life, to our totality, to our nature.

We immerse ourselves in it as if it were part of our very structure, what we truly are, since behind the projection lies the immensity of the creator of the projection, that is, the Self that seeks for us to become one with it.

Carl Jung also says:

“Everything that works from the unconscious appears projected on others. Not that these others are wholly without blame, for even the worst projection is at least hung on a hook, perhaps a very small one, but still a hook offered by the other person” 
(~Carl Jung, CW 8, Para 99).

When we experience a projection, it does not immediately mean that others have nothing to do with it. For that reason, we must discern very carefully and be honest about what is truly provoked and what truly belongs to us, so that the situation may be balanced. If we manage to carry out this exercise with honesty and humility, we can navigate any situation successfully.

As a personal experience of this, I remember that during my military service there was a corporal who made my life impossible for months. In the final stage of training, at the shooting range, he tried to provoke me in a tense moment, as the tests were demanding. I felt a great deal of anger, but by observing myself honestly, I discovered that the real problem was not him, but my thinking about myself: I was projecting onto the corporal the possessive thoughts that created little confidence in me, since deep down I believed I would fail the test, even though the corporal was indeed a difficult man, without a doubt—but even more so was my thinking toward myself and my permissive attitude toward that thinking. Before shooting, the corporal warned me that he would be beside me also firing and “woe to you if you miss most of the shots.”

By becoming aware of my pattern of thoughts and seeing no way out, I said to myself: God, do what you see fit; then I decisively let go of the desire to maintain control of the situation. Immediately I calmed down, felt a great conviction and determination, and when I fired something unexpected occurred: all my shots hit the silhouette, even at 100 meters, and 90% were lethal hits, despite the fact that my rifle’s sight was not calibrated. The corporal barely achieved a 30% hit rate on the silhouette, although his rifle sight was also not calibrated (like everyone else’s). That day I was the best in the test and was congratulated by the company commander, and in subsequent tests the good results were repeated with the sights already calibrated. The corporal never bothered me again.


Projection and the mastery of our inner nature

We conclude this article with the following quote that contains a valuable reflection:

“Never and nowhere has man mastered matter, except when he has accurately observed its behavior and listened very attentively to its laws. And only in that case has he been able to master it to a corresponding degree. The same happens with the spirit that today we call the unconscious: it is as refractory as matter, as enigmatic and elusive as it, and it obeys “laws” that generally present themselves to us as “crimes against humanity” in their inhumanity and superhumanity”.

Here Carl Jung is addressing a topic that concerns us if we are to understand the importance of unveiling projection:

I said that our projections are a true goldmine. I reaffirm it, and not of vulgar gold, but of alchemical gold—the kind that represents the expansion of our understanding and consciousness. But to extract it, we must examine our relationship with others and with the outer world, and contemplate what we project with honesty and sincerity in order to understand and assimilate it.

When we become conscious of our surroundings, of our city, of our home, of the objects around us—even of the device you’re reading this on—we can see a magnificent, almost magical mastery of humanity over the outer world. This occurred due to our species’ capacity to observe and analyze external nature and thus understand the laws of nature. This is how we went from mastering fire to modern systems of artificial intelligence, quantum computing, and the sophisticated devices that have enabled travel into outer space, and those that allow us to explore and analyze the cosmos.

The formula remains the same for our inner nature and our unconscious—not only for our projections, but for our entire self, for our work upon ourselves. 
Only when human beings carefully observed psychic laws were they able to become civilized and evolve spiritually, intellectually, and morally.

Although inner nature, like matter and outer nature, operates with laws and elements that surpass us, that are superior to our control (they are superhuman) or that contradict everything we believe aligns with humanity (inhuman), that is why Jung says they appear as (crímenes de lesa humanidad). Yet contemplating them expands our understanding and allows us to take another step on the ladder of the evolution of our consciousness.

For this reason, today more than ever it is important to have the capacity to contemplate ourselves behind the veil of projections and to see the laws and elements that lie behind them, in order to also discover the unique individual behind them. This is also a way to prevent falling into the mental abysses of our time, and to avoid taking a false step while wrapped in the veils of our era, as shown by Banksy’s recent sculpture.

I conclude with the following quote from Jung, which I leave to you as a task for your personal reflection:

As long as the ego remains unconscious, it corresponds to the Freudian superego and is a source of perpetual moral conflict. However, if it detaches itself from projection and ceases to be identical with public opinion, then one is truly one’s own self and not. The ego then functions as a union of opposites and, therefore, constitutes the most immediate experience of the Divine that is psychologically possible to imagine 
(Carl Jung; “Transformation symbolism in the mass”; CW 11, para. 396).



 Juan Duran




sexta-feira, 15 de maio de 2026

On the Pulse of Morning


Martin Parr
 




A Rock, A River, A Tree
Hosts to species long since departed,
Marked the mastodon,
The dinosaur, who left dried tokens
Of their sojourn here
On our planet floor,
Any broad alarm of their hastening doom
Is lost in the gloom of dust and ages.

But today, the Rock cries out to us, clearly, forcefully,
Come, you may stand upon my
Back and face your distant destiny,
But seek no haven in my shadow.
I will give you no hiding place down here.

You, created only a little lower than
The angels, have crouched too long in
The bruising darkness
Have lain too long
Face down in ignorance.
Your mouths spilling words

Armed for slaughter.
The Rock cries out to us today, you may stand upon me,
But do not hide your face.

Across the wall of the world,
A River sings a beautiful song. It says,
Come, rest here by my side.

Each of you, a bordered country,
Delicate and strangely made proud,
Yet thrusting perpetually under siege.
Your armed struggles for profit
Have left collars of waste upon
My shore, currents of debris upon my breast.
Yet today I call you to my riverside,
If you will study war no more. Come,
Clad in peace, and I will sing the songs
The Creator gave to me when I and the
Tree and the rock were one.
Before cynicism was a bloody sear across your
Brow and when you yet knew you still
Knew nothing.
The River sang and sings on.

There is a true yearning to respond to
The singing River and the wise Rock.
So say the Asian, the Hispanic, the Jew
The African, the Native American, the Sioux,
The Catholic, the Muslim, the French, the Greek
The Irish, the Rabbi, the Priest, the Sheik,
The Gay, the Straight, the Preacher,
The privileged, the homeless, the Teacher.
They hear. They all hear
The speaking of the Tree.

They hear the first and last of every Tree
Speak to humankind today. Come to me, here beside the River.
Plant yourself beside the River.

Each of you, descendant of some passed
On traveller, has been paid for.
You, who gave me my first name, you,
Pawnee, Apache, Seneca, you
Cherokee Nation, who rested with me, then
Forced on bloody feet,
Left me to the employment of
Other seekers—desperate for gain,
Starving for gold.
You, the Turk, the Arab, the Swede, the German, the Eskimo, the Scot,
You the Ashanti, the Yoruba, the Kru, bought,
Sold, stolen, arriving on the nightmare
Praying for a dream.
Here, root yourselves beside me.
I am that Tree planted by the River,
Which will not be moved.
I, the Rock, I the River, I the Tree
I am yours—your passages have been paid.
Lift up your faces, you have a piercing need
For this bright morning dawning for you.
History, despite its wrenching pain
Cannot be unlived, but if faced
With courage, need not be lived again.

Lift up your eyes upon
This day breaking for you.
Give birth again
To the dream.

Women, children, men,
Take it into the palms of your hands,
Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For a new beginning.
Do not be wedded forever
To fear, yoked eternally
To brutishness.

The horizon leans forward,
Offering you space to place new steps of change.
Here, on the pulse of this fine day
You may have the courage
To look up and out and upon me, the
Rock, the River, the Tree, your country.
No less to Midas than the mendicant.
No less to you now than the mastodon then.

Here, on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes, and into
Your brother’s face, your country
And say simply
Very simply
With hope—
Good morning.



Maya Angelou
in, ON THE PULSE OF MORNING





Everyone Wants to Be Extraordinary


Haruo Ohara





 That’s exactly why 
so many people 
feel inadequate.



Modern contentment is a slow decay dressed in the language of healing.

Walk into any bookstore, scroll through any wellness feed, or sit through a corporate mental health seminar. You will encounter some version of the same instruction. 
Slow down. Accept yourself. Release the pressure. Stop needing to be more. 
And above all, you have nothing to prove to anyone, including yourself.

This advice spreads because it feels like relief. 
For someone worn thin by comparison culture, by the relentless performance demands of modern life, by the weight of never quite measuring up, those words land like water on cracked ground. 
The relief is real. 
The problem lies in what gets traded for it.

Buried inside “you have nothing to prove” is a quieter, more dangerous instruction. 
Stop becoming. Stay exactly here. Call the ceiling your home.

A life built around that instruction does not heal. It contracts.


The Anxiety Nobody Is Diagnosing Correctly
Something significant happened to human psychology when social comparison scaled to billions.

For most of human history, people measured themselves against those they could physically see. A neighbor. A sibling. A colleague is a few desks over. The reference pool was small, local, and roughly similar in circumstance. The person who wanted more could see a realistic path toward it, or accept a realistic ceiling and find meaning within it.

Either way, the scale was human.

Today, a 22-year-old in any city opens a phone before getting out of bed and encounters, simultaneously, the 28-year-old founder who just raised a Series B, the photographer perpetually stationed somewhere extraordinary, the writer making a living with essays about nothing specific, and the fitness influencer whose physique required genetics nobody gets to choose.

All before breakfast. All curated. All optimized to look effortless.

The reference pool became infinite. 
And an infinite reference pool produces a specific kind of suffering. The suffering of someone measuring a raw, unedited interior against the polished exteriors of millions of strangers and always coming up short.

What follows in the sufferer goes well beyond ordinary envy.

Envy at least points outward, toward something the person actually wants.

What social media industrialized is something more corrosive. 
A constant, ambient awareness of inadequacy with no clear target to pursue and no finish line to cross. Just the steady signal that somewhere, someone is doing something more remarkable than anything currently happening in your own life.

A capitalist system survives by generating desire faster than satisfaction can arrive.

Fear sells more reliably than aspiration, so the market learned early to keep people feeling perpetually behind. One more purchase. One more upgrade. One more course, retreat, tool, or subscription standing between you and the version of yourself finally worth respecting.

Social media, for all its genuine utility, became the machine’s most efficient delivery mechanism.

And the machine is sophisticated enough to monetize the backlash against itself.

The same economy that manufactures inadequacy also sells the cure. 
Meditation apps. Digital detox retreats. Self-compassion journals. Courses on “doing less.” 
The industries of manufactured insecurity and manufactured acceptance share the same business model. Keep people cycling between the wound and the bandage, never actually closing either.

The culture noticed the suffering this produced. 
And then prescribed exactly the wrong remedy.



in, Nietzsche Wisdoms




quinta-feira, 14 de maio de 2026

Embrace the Purpose






In life’s grand design, we meet with purpose,
No accidents, no random twists of fate.
Each encounter, a lesson to embrace,
A chance to grow, to elevate.

No happenstance, for there’s a higher plan,
A reason beyond our limited sight.
Lessons to learn, to flourish, to expand,
Seek the meaning, your guiding light.

For in this vast world of billions strong,
Why did your paths converge, align?
A moment shared, a connection long,
To teach you truths, so divine.

Reflect, dear soul, on this profound notion,
Your growth, not an accident’s decree.
Treasure the journey, embrace each motion,
A beautiful path, designed just for thee.

Find the purpose, hidden within,
Uncover the wisdom, the knowledge to gain.
Embrace the growth, let your spirit begin,
Appreciate the journey, through joy and pain.

So, dear friend, remember this truth,
Your experiences hold treasures untold.
Seek the lessons, embrace them with verve,
For your purpose awaits, a story yet unfold.



Garima Sharma




The Fool, the Hero and the Calling

 




Why Purpose is so hard to find?



  1. Looking for Purpose in the wrong places - trying to locate externally what can only emerge internally
  2. Remaining stuck in potential - feeling the pull, but never fully committing, because the dream is safer than the attempt
  3. Overriding the signal - building something that looks right, but doesn’t feel like yours

These patterns point to a developmental sequence - which, when understood, reveals why Purpose has been so elusive, and what it actually takes to move forward.



Purpose is NOT a destination, nor something you find at the right career crossroads. It's not something that is suddenly 'revealed' to us at the end of a long search, with the right spiritual technique or the perfect moment of clarity.

Purpose is a journey - and it has stages. 
Skip one, and you end up back at square one. 
Rush through one, and life will find a way to remind you - often not in a very gentle way.

We've identified 3 stages - 3 archetypes - that map this journey of Purpose.

Stage 1: The Fool

Before we could name it or defend it, we were one with the Purpose.

This is the Fool energy - pre-conscious, felt, rather than understood, emerging instinctively through how we show up in life.

Astrologically, the Fool corresponds to the Ascendant - the point where life itself begins, the most personal point in the entire chart. Purpose at this stage is not a question of "what should I do?" but something more fundamental: what is waiting to enter the world through me?

When the Fool is healthy, there's a natural aliveness to how we engage with the world - an instinctive pull toward what is genuinely ours.

When the Fool is bypassed, we end up looking for Purpose in all the wrong places. When the Fool is never completed, we stay in the search - comfortable in potential, never quite landing.


Stage 2: The Hero

The 2nd stage, the Hero, is where potential becomes direction. Here is where we shape the instinct of the Fool stage into something real, taking responsibility for the path.

When we’re in our Hero energy, there's momentum, and a sense of building something real.

When Hero is rushed - when we jump here without the Fool's foundation - we build something that works but doesn't feel fully ours.

Most burnout, apathy, and misalignment - that persistent feeling of being 'off' even when life looks fine from the outside - are symptoms of a Hero energy that was never properly rooted in the Fool's thread.


Stage 3: The Calling

The Calling is where the personal path opens into something greater. This is when Purpose stops feeling like a solo journey and starts feeling like a direction that extends beyond the self. 

When the Calling is reached, there's a coherence to our journey. The thread that began in the Fool, shaped through the Hero, now feels connected to something that matters beyond the individual.

As we move through these stages - from instinct, to action, to alignment - we begin to answer these big questions: Why am I here? What is mine to do? What actually feels like me?

All 3 stages connect to specific astrological signatures and elements of your chart - and when we connect the archetype with the astrology, that's when everything clicks.

Purpose Vs Career Vs Service

No stage is inherently superior - and what looks like the Calling from the outside is not always the Calling from the inside.

People who seem to be living their Calling are sometimes Fools who never completed the journey, spiritually bypassing the harder work of the Hero stage.

So how do we know the difference - in ourselves and in others?

There’s one thing that reveals whether we’re living our Purpose, or just a rehearsed version of it.

That is Service.


Service is NOT career in the same way Purpose is not career, although both can be reflected in career or other areas of our life.

Service speaks of a deeper alignment between who we are and the world we live in. 
Status, accomplishments, success - these are not what Service is about, although Service, when authentic, does bring accomplishments and success.

The whole journey from Purpose to Service consists of 3 stages that build on each other. 
Each stage corresponds to a particular dimension of your psyche and is mapped to specific elements of your natal chart.

These stages cannot be skipped or substituted; when they are, we end up in one of the 3 patterns described at the beginning.

When Purpose unfolds through this 3-step sequence, there's a deep sense of meaning - a coherence between who you are and how you live.

Following your Purpose doesn’t mean changing who you are - it means living who you are.

That said, living your Purpose might mean that some things need to change. 
In Step #2 of the process, we identify what we need to cut away from our lives so the thread can move forward freely.

Many of us fear this Step #2 because it threatens our identity and what we’ve built so far in our lives. But this stage is rarely about turning our lives upside down. 
It's about identifying what's holding the Fool back from reaching the Calling.

It all starts with awareness - and understanding how everything connects in the bigger picture of your life.

If you go back to the major turning points in your life, you'll probably find that everything began with a moment of clarity - a ‘connecting the dots’ recognition of something fundamentally true.



in, Astro Butterfly




terça-feira, 12 de maio de 2026

Twice Blessed


Yuri Arcurs





So that I stopped
there
and looked
into the waters
seeing not only
my reflected face
but the great sky
that framed
my lonely figure
and after a moment
I lifted my hands
and then my eyes
and I allowed myself
to be astonished
by the great
everywhere
calling to me
like an old
and unspoken
invitation,
made new
by the sun
and the spring,
and the cloud
and the light,
like something
both
calling to me
and radiating
from where I stood,
as if I could
understand
everything
I had been given
and everything ever
taken from me,
as if I could be
everything I have ever
learned
and everything
I could ever know,
as if I knew
both the way I had come
and, secretly,
the way
underneath
I was still
promised to go,
brought together,
like this, with the
unyielding ground
and the symmetry
of the moving sky,
caught in still waters.

Someone I have been,
and someone
I am just,
about to become,
something I am
and will be forever,
the sheer generosity
of being loved
through loving:
the miracle reflection
of a twice blessed life.


David Whyte