sábado, 7 de março de 2026

Leaving the Island

 

Steven Michael



It must have been
the slant of the light,
the sheer cross-grain of rain
against the summer sun,
the way the island appeared
gifted, out of the gleam
and the depth of distance,
so that when you turned
to look again,
the scend of the sea
had carried you on,
under the headland
and into the waiting harbour.

And after the pilgrim lanes,
and the ruined chapel,
the lads singing beneath the window,
and the Corn-Crake calling from
a corner of a field,
after the gull cries and the sea-hush
at the back of the island,
it was the way, standing still
or looking out,
walking or even talking
with others in the evening bar,
holding your drink
and laughing with the rest,
that you realized–part of you
had already dropped to its knees,
to pray, to sing, to look–
to fall in love with everything
and everyone again, that someone
from deep inside you had come out
into the sea-light to raise its hands
and forgive everyone in your short life
you thought you hadn’t, and that all along
you had been singing your quiet way
through the rosary of silence
that held their names.

Above all, the way afterwards,
you thought you had left the island
but hadn’t, the way you knew
you had gone somewhere
into the shimmering light
and come out again on the tide
as you knew you had to,
as someone who would return
and live in the world again,
a man granted just a glimpse,
a woman granted just a glimpse,
some one half a shade braver,
a standing silhouette in the stern,
holding the rail,
riding the long waves back,
ready for the exile we call a home.



David Whyte


Institutional Narcissism After the Collapse


Maizal 
 



What happens when the image breaks, 
how reality returns, and 
the checklist that helps you 
name what you lived




Part I. The Collapse of the Image
Every system built on denial eventually reaches a point where its defenses become heavier than the truth they were designed to suppress. The rituals of order continue, but the vitality drains out of them. Reports are filed, meetings are held, slogans are repeated, yet something essential has gone missing. The language no longer carries conviction. The same sentences that once soothed anxiety now echo with fatigue.

This is the beginning of collapse, though at first it looks less like disaster and more like exhaustion.

Collapse in narcissistic systems is rarely a single event. It is a slow unraveling of coherence. 
One department stops communicating with another. Promises made in one room are contradicted in another. The moral vocabulary that once bound people together begins to sound foreign, even to those who speak it. The institution becomes a collection of gestures without a unifying center, a body that continues to move while its inner meaning has already departed.

What remains is repetition.

The group recites its values like a prayer to a god it no longer believes in, hoping that if the words are spoken often enough, meaning will return. Trainings are scheduled. Frameworks are introduced. New language appears in emails. There is constant motion, yet the motion does not lead to truth. It leads to maintenance.

In psychoanalytic terms, this stage resembles the collapse of the false self. The mask that was built to protect vulnerability begins to suffocate it instead. Reality presses inward. The very strategies that once prevented shame now generate it in abundance. The more the system tries to assert its purity, the more its contradictions show through. Leadership shuffles titles. Committees are reorganized. Statements are issued about learning and renewal. But the underlying wound remains untouched, because the wound is not procedural.

It is moral.

From the perspective of organizational psychology, collapse follows the depletion of emotional capital. People who once believed in the mission no longer do. The loyal become cynical. The idealistic become numb. Turnover rises, morale sinks, and those who remain do so out of necessity rather than conviction. The collective nervous system stays locked in chronic stress. Like a traumatized body, the organization has learned to survive by suppression rather than adaptation. It oscillates between frantic activity and frozen avoidance, confusing motion with progress.

And still, even in this phase, the institution remains obsessed with appearances. It projects confidence outward while decaying inward. It sponsors awards, campaigns, conferences. It celebrates its values in public as though recognition from the outside could substitute for integrity within. Yet the public face grows brittle. People begin to notice the strain. Whispers emerge about contradictions between words and actions. The carefully curated image starts to falter, not because the institution chose honesty, but because the performance has become too heavy to sustain.

At this stage, the defenders of the old image often double their efforts. They release new statements. They announce visionary reforms. They promise a new era. But repetition cannot replace repair. What the institution needs is confession, and confession is the one act it cannot perform without surrendering the identity it has been protecting.

So it clings to performance even as the audience disperses.

Collapse is not always visible from the outside. It can look like stability. 
Budgets are balanced. Reports are filed. The organization continues to function. Yet inside there is silence where vitality used to live. People speak of doing their jobs, but no longer of meaning. A culture that once prided itself on purpose becomes an empty form repeating gestures it cannot feel.

The structure survives.

The spirit does not.

For those inside, this stage often brings a specific kind of grief. It is not only disappointment in leadership. It is the loss of a belief. For years the system bound its identity to a story of moral goodness. When that story finally breaks, the void it reveals can feel unbearable. Some awaken and leave quietly. Others stay, hoping loyalty might restore coherence. But the truth, once seen, cannot be unseen.

What collapses is not only the image.

What collapses is the belief that the image was ever real.

And when that belief breaks, something new becomes possible. Not immediately. Not cleanly. But inevitably.

Reality begins to return.



Part II. The Recovery of Reality
Every collapse carries within it a possibility, faint at first, that the fragments can be reassembled into something true. Yet recovery does not begin with policy. It does not begin with new slogans, trainings, or reorganizations. It begins with a quieter shift, the slow return of perception. After years of living inside performance, people must relearn how to see.

The first step is not improvement. It is recognition.

Those who have lived through institutional decay know that truth does not return as triumph. It returns as grief. Recovery begins as mourning, the gradual acceptance that the image once defended was never alive in the way it claimed to be. Many people resist this stage because it feels like failure. In reality it is the beginning of clarity. The mind stops bargaining with appearances. The nervous system stops waiting for the next committee to become conscience. Something inside finally says, “This is what it is.”

That sentence is the first act of repair.

This is also why genuine renewal feels so different from public gestures that often use the word. Real repair cannot occur while denial is still treated as loyalty. Recovery begins when people who have stopped pretending speak to one another without rehearsing. Not to strategize, not to win. Simply to tell the truth.

They speak of the years they felt unseen. Of the words they swallowed. Of the moral injuries they absorbed to survive. They name the subtle humiliations, the silences, the fear disguised as professionalism. Each act of honesty restores a small piece of reality. It is ordinary, and yet it feels radical, because it breaks the trance.

Psychologically, this stage resembles post traumatic integration. A body that has lived too long in vigilance must relearn rest. A mind that has equated silence with safety must relearn speech. The same is true for workplaces that have lived in chronic image management. Their collective nervous system is exhausted. People need time to rediscover what it feels like to speak without calculation, to listen without suspicion, to disagree without punishment. This is not a procedural change. It is a relational rewiring.

There is also a moral requirement that cannot be bypassed. Recovery demands responsibility. Not the kind that is performed in statements, but the kind that shows up in contact. To rebuild on truth requires the courage to name what was lost and who was harmed. It requires allowing guilt to do the work that shame prevented.

Shame insists on disguise. Guilt invites repair.

In recovering systems, the first confessions often sound hesitant. They are spoken by people who still expect retaliation. But when those truths are met with steadiness rather than punishment, a different atmosphere begins to form. It is not grand. It is quiet. It feels almost sacred in its ordinariness. It is the atmosphere of reality returning.

Leadership, if it still exists in any meaningful form, must also change character. Its task is no longer to defend an image. Its task is to create conditions in which truth is not dangerous. That requires language stripped of grandeur. It requires fewer slogans and more sentences that can withstand scrutiny. It requires presence rather than messaging. Many organizations cannot do this because the old identity was built on appearing flawless. But where it does happen, the shift is unmistakable. People begin to trust their own perception again. They stop translating harm into politeness. They begin to name things as they are.

From a neuroscientific view, this stage resembles the reactivation of integrative networks. After long periods of suppression, the capacities for empathy, reflection, and moral reasoning begin to reengage. People start to connect the fragments of what happened. They see not only the events but the pattern. That understanding changes everything, because pattern recognition breaks the spell of self blame.

Where there was reactivity there is now reflection. 
Where there was paralysis there is now movement guided by conscience.

Recovery of reality is not a return to innocence. It is movement into maturity. The illusion of perfection is gone, replaced by a deeper knowledge: truth is not fragile, and integrity is not an aesthetic. It is a discipline. Those who have lived through corruption become the keepers of this knowledge. They understand that transparency is protected not by policies alone, but by people who refuse to forget what it cost to lose it.

When reality returns, the organization may never again look as confident as it once did. It may become smaller, quieter, less impressive. But it becomes more alive. Meetings are fewer but more honest. Words regain meaning. Disagreement becomes possible without exile. People no longer have to split themselves to survive.

This is what healing looks like in systems as in souls. Not the absence of conflict, but the presence of conscience.

And when conscience returns, something else returns with it.

Time.

Space.

Breath.

The recovery of reality is not the end of the story. It is the moment the story begins again, without illusion.


Part III. The Slow Return of Conscience
Every structure that forgets its purpose eventually confronts the silence it created. When denial no longer works and performance has exhausted itself, what remains is the quiet sound of truth settling back into place. A narcissistic institution, once so sure of its righteousness, discovers that no ritual can outlast reality. Paper can record every virtue, but it cannot animate it. Committees can debate ethics, but they cannot manufacture conscience.

In the end, what redeems any institution is the same force that redeems a human life: the willingness to face what has been denied and to live with it openly.

This is why collapse should never be mistaken for the end. It is often the beginning of moral awakening. The tremor that once felt like danger is frequently the first sign of life returning. When an organization finally allows itself to feel what it has numbed, when it stops confusing procedure for morality, it takes its first breath as something real.

Conscience does not return as a public announcement. It returns in small moments that do not look heroic.

It returns when someone stops editing their own perception to match the room. It returns when a supervisor chooses the truthful sentence over the convenient one. It returns when a colleague listens without correcting, without reframing, without translating harm into interpersonal misunderstanding. It returns when people refuse to make the truth teller the problem.

This return is slow because it requires undoing a culture of fear. In systems shaped by institutional narcissism, people learn that clarity is punished. They learn that naming contradiction makes you unsafe. They learn to speak in careful language and protect themselves through vagueness. 
When the collapse breaks the spell, those habits do not vanish overnight. The nervous system needs proof that truth will not be met with retaliation.

This is why the early stages of repair feel fragile. People test the air. They speak cautiously. They pause. They watch faces. They wait for consequences. Many have been trained to equate honesty with danger, so honesty arrives with trembling. The return of conscience is therefore also the return of trust, and trust is rebuilt through repetition. One truthful conversation that does not lead to punishment. One accountability moment that does not become theater. One real apology that does not redirect blame.

There is a difference between reputational apology and moral apology, and survivors recognize it instantly.

Reputational apology is administrative. It is designed to protect the institution. It appears in the language of learning, growth, and moving forward. It avoids naming harm. It avoids naming the harmed. It avoids naming responsibility. 
Moral apology is simpler. It is specific. It is relational. It does not ask the injured to carry the institution’s discomfort. It does not require the truth teller to be diplomatic about their own injury. It does not rush to closure.

Conscience returns when leadership stops performing innocence and begins tolerating responsibility.

This does not mean punishment campaigns or public humiliation. 
  • It means reality based naming. 
  • It means admitting what was protected and what was sacrificed. 
  • It means acknowledging that the system used process to erase truth, and that it did so because image mattered more than integrity. 
  • It means restoring what can be restored and telling the truth about what cannot.

For many organizations, this is the point they cannot reach, because their identity is built on moral perfection. 
But for the people inside, conscience can still return even when the institution refuses it. 
  1. It returns in the ones who stop gaslighting themselves. 
  2. It returns in those who decide that belonging is not worth self betrayal. 
  3. It returns in the quiet courage of choosing coherence over compliance.

This is also the hidden gift of surviving institutional narcissism. 
  • It teaches a specific form of discernment. 
  • It teaches you the difference between polished language and living ethics. 
  • It teaches you that safety is not a poster. It is behavior. It is proximity. It is accountability that does not need a branding team.

When conscience returns, it changes what people will tolerate. It shifts the internal compass. It makes certain rooms unlivable, not because the survivor is fragile, but because they are no longer willing to participate in unreality. Some will leave. Some will stay and quietly build islands of integrity. Some will speak more openly because the collapse has already revealed the truth that was once forbidden.

In all cases, something crucial happens.

The person who once felt isolated begins to feel real again.

That is the slow return of conscience. 
Not a grand restoration of trust in institutions, but the restoration of trust in perception. Not the return of the old story, but the birth of a new one that does not require denial.

It is the moment when survivors of a system finally understand that clarity was never the problem.

Clarity was the beginning of healing.


Part IV. How to Recognize Institutional Narcissism
Institutional narcissism is not a slogan. It is a pattern of defense. 
It is what happens when a system becomes more devoted to its image than to reality. Many people sense this distortion long before they can name it. 

The markers below translate that felt experience into language:

1) Image is treated as more important than reality
Success is measured by appearances. Data is curated to confirm goodness. Language is softened until it no longer describes what is happening. Reputation becomes the highest moral principle.

2) Virtue becomes camouflage
Words like integrity, inclusion, safety, and compassion are displayed prominently, but they often function as substitutes for ethical practice. Morality becomes branding.

3) Punishment hides inside “process”
When someone raises a concern, the response arrives as procedure. Meetings, evaluations, and investigations appear neutral, but they reliably redirect blame toward the person who noticed the problem.

4) Compassion is performed without contact
The institution speaks fluently about care, but avoids proximity to suffering. Support is delivered through statements, frameworks, and referrals rather than presence and accountability.

5) Dissent is pathologized
Disagreement is treated as instability. The truth teller is labeled difficult, negative, emotionally reactive, or not aligned. The system projects its anxiety onto the person who names reality.

6) Reform happens without transformation
After exposure, there are trainings, reorganizations, and new language. The same hierarchy returns with new titles. Motion substitutes for repair.

7) Loyalty is rewarded more than integrity
Advancement depends on affirmation, not insight. Those who mirror the dominant narrative rise quickly. Those who ask precise questions are quietly removed or contained.

8) Fear is wrapped in politeness
There is little overt hostility, yet everyone knows what cannot be said. Meetings feel rehearsed. Conversations shrink. Words like team or family are used to discourage honesty.

9) Remorse is absent, even when apologies appear
Statements are issued without emotional presence. The focus shifts to lessons learned rather than responsibility. The goal is closure, not repair.

10) Truth is tolerated only after it is reframed
Facts that challenge the institution’s self image are translated into flattering language. Failures become learning opportunities. Discrimination becomes miscommunication. Ethical concerns become growth areas. Reality is accepted only after it has been made safe for the brand.

If you recognize these patterns, your clarity is not paranoia. It is pattern recognition. 
The system may still function, but functioning is not the same as health.

 

Closing
I want to be explicit about something. 
The arc I described in this essay is not guaranteed. 
Collapse does not automatically produce conscience. Some systems harden. Some reorganize the same denial under new language. Some punish the truth so effectively that the illusion survives for years.

What I am naming is not a promise. It is one real pathway of healing, and one standard of health.

And yet I still believe in this pathway, not because I am naive, but because I know what happens when societies normalize unreality. Right now, in the United States, trust is fragile and polarized, and many people feel that public life is more performance than truth. When a culture loses the ability to agree on basic facts, narcissistic dynamics stop being an organizational problem and become a national one.

My hope is simple. 
That we choose consciousness over propaganda. 
That we choose conscience over loyalty tests. 
That we choose truth over silence.

Not perfectly. Not all at once. But enough to keep reality alive.

This is the country I truly love. And that love is exactly why I refuse to romanticize denial, whether it appears in a workplace, a government, or a nation. 

Hope is not pretending things are fine. 
Hope is protecting the conditions where truth can be spoken without exile.



Vera Hart 


quinta-feira, 5 de março de 2026

Santiago


Freepik




The road seen, then not seen, the hillside
hiding then revealing the way you should take,
the road dropping away from you as if leaving you
to walk on thin air, then catching you, holding you up,
when you thought you would fall,
and the way forward always in the end
the way that you followed, the way that carried you
into your future, that brought you to this place,
no matter that it sometimes took your promise from you,
no matter that it had to break your heart along the way:
the sense of having walked from far inside yourself
out into the revelation, to have risked yourself
for something that seemed to stand both inside you
and far beyond you, that called you back
to the only road in the end you could follow, walking
as you did, in your rags of love and speaking in the voice
that by night became a prayer for safe arrival,
so that one day you realized that what you wanted
had already happened long ago and in the dwelling place
you had lived in before you began,
and that every step along the way, you had carried
the heart and the mind and the promise
that first set you off and drew you on and that you were
more marvelous in your simple wish to find a way
than the gilded roofs of any destination you could reach:
as if, all along, you had thought the end point might be a city
with golden towers, and cheering crowds,
and turning the corner at what you thought was the end
of the road, you found just a simple reflection,
and a clear revelation beneath the face looking back
and beneath it another invitation, all in one glimpse:
like a person and a place you had sought forever,
like a broad field of freedom that beckoned you beyond;
like another life, and the road still stretching on.


David Whyte



Background





We are lonely today, 
not because we are losing contact 
with other individuals, but because 
we have lost our friendship 
with the sky and the moon and the stars
 that create the canopy beneath 
which all of our 
human relationships and friendships 
flourish and prosper 
in mutual awe.




Background is not the shy, retiring, you-go-first word it seems to want to be. 
Background is underestimated and calls on us to widen our vision and open to a greater breadth of attention.

Foreground dominates our lives, is overestimated in importance and hides the greater context from which it has emerged. The neglect of background is the source of much of our present loneliness and most definitely, our present unhappiness.

Background is always what we start to pay attention to when we start to pay real attention. 
In Zen practice, one of the signs of deepening states of presence and intimacy with our surrounding reality is the way background stops being background: the way we stop choosing between near and far, past and present, near objects and those that seem to lie over the horizon of our understanding. 
Background shapes our seeing of a thing as much as the thing itself: the sun around a silhouetted maple actually outlines what we see as the shape of the tree. A tree in our real, grounded, physical apprehension of the world is made of light and its absence, as much as it is made of wood.

Foreground has come to be a kind of obsession in our lives making us unwitting slaves to too many of the things that are placed right in front of our noses: numbers, results, graphs, the blurred screen full of endless messages. We obsess with what individual people seem to be saying to us rather than the vaster sweep of human mythological dynamics that lie behind their speech. Facebook under all its multi-headed disguises of Instagram, WhatsApp and Threads is aptly named: trying as it is to be the first thing we see, everyday, in front of our noses, literally in our faces.

Foreground is where we recognise too late, in the news, most of our problems but also, most of the possibilities that have just slipped through our hands, all of which can only emerge from the greater context behind the news: the living, breathing ever evolving background. 
Foreground, without background is where we always come to recognise things too late. 
The ability to pay attention to background from the very beginning grants us a disguised clairvoyance in making it look as if we are able to look into the future. We understand what is about to happen, by looking now at the background, from where all our problems and possibilities first emerge.

Paying attention to background as much as foreground is not only an introduction to our greater surroundings: paying attention to background tells us we are already in a conversation with greater worlds and have been for longer than we know. Bringing background into our life tells us how much we have been defending and fighting against acknowledging everything that has been there all along and has often been travelling faithfully from afar to knock on our door.


Background and backdrop is the ultimate context of community. 
The birdsong, the wind in the trees, the eyes of the passing stranger trying to catch our eye for a morning hello; and even, and at the end of our walk, the warm hubbub of a coffee shop filled with waking voices. Background is our substrate of belonging, a shared communal background is our first remedy for loneliness.

We have grown and evolved over the millennia with the green of grass and leaves to find every shade of that colour soothing and inviting, and with the wind ruffling the blades, to find refreshment: with the blue of the sky to find it scintillating, and with the spaciousness it creates in our minds, literally up-lifting.We are lonely today, not because we are losing contact with other individuals, but because we have lost our friendship with the sky and the moon and the stars that create the canopy beneath which all of our human relationships and friendships flourish and prosper in mutual awe.

Direct contact with another foreground face and constant contact with all the foreground explanations we conspire to make together, is only a temporary cure for loneliness, often leading to disappointment in the specifics of a too predictable story and a too familiar life. 

To share the breezy morning sky by the broad Atlantic with a passing stranger or live music when crammed into a pub full of unknown but foot-tapping fellow listeners is another form of closeness, one sustained by a friendship with the wider world rather than making foreground relationships and foreground naming bear all the weight. 
Background is strangely a doorway to a close up intimacy, one that does not need the burden of asking of the relationship - ‘What now?’

We share a sky, the sound of the rain, the appreciation of music with almost all our fellow human beings. The shared, greater context of our surrounding life is what grants the real possibility of deep friendship to our foreground friends. Even prisoners who rarely see the sky but who share a proper sympathetic understanding of their enclosed background, and their curtailed background lives, are given, through their prison walls, the possible intimacies of friendship.

Background is half of what we see and hear; background is half of what we do not see and hear. Background is our visible and invisible helpmate, waiting for us to raise our heads to look and see. Background is the constellation of swirling forces out of which our life emerges, and background holds our future, the horizon in our life that always draws us on; a life that can find true definition only through what always lies beyond it.



David Whyte



sábado, 28 de fevereiro de 2026

Bluebird

 




there's a bluebird in my heart that
wants to get out
but I'm too tough for him,
I say, stay in there, I'm not going
to let anybody see
you.
there's a bluebird in my heart that
wants to get out
but I pur whiskey on him and inhale
cigarette smoke
and the whores and the bartenders
and the grocery clerks
never know that
he's
in there.

there's a bluebird in my heart that
wants to get out
but I'm too tough for him,
I say,
stay down, do you want to mess
me up?
you want to screw up the
works?
you want to blow my book sales in
Europe?
there's a bluebird in my heart that
wants to get out
but I'm too clever, I only let him out
at night sometimes
when everybody's asleep.
I say, I know that you're there,
so don't be
sad.
then I put him back,
but he's singing a little
in there, I haven't quite let him
die
and we sleep together like
that
with our
secret pact
and it's nice enough to
make a man
weep, but I don't
weep, do
you?



Charles Bukowski
in, Love is a Dog From Hell  



The Second Look

 

Annie Spratt





The art of seeing what is already here.



When something is ours, when it has been ours for a while, it slowly becomes invisible
Because our attention has moved on to what we do not yet have.

This is the strange blindness that comes with having.

The cup we drink from every morning was once chosen with care. The person sitting across the table was once someone we longed to know. The body carrying us through the day was once something we promised ourselves we would never take for granted.

And yet.

The cup becomes a cup. The person becomes a habit. The body becomes a vehicle we only notice when it fails.

This is how our attention works. It moves toward what is new, what is missing, what is next. It scans for problems, for gaps, for what could be better.

This scanning keeps us alive and it still does, in many ways.

But it comes at a cost.

And the cost is that we can spend an entire life surrounded by abundance and never once feel rich.

The eyes that do not see
There is an old Zen teaching about a fish that swims through the ocean asking every creature it meets: Where is this great water I keep hearing about?

The story describes, with painful accuracy, the way most of us live.

We look for happiness in the distance while standing in the middle of it.

Not because we are foolish, but because our culture has trained us to associate happiness with arrival.
With getting somewhere we are not yet.
With acquiring something we do not yet have.
With becoming someone we are not yet.

This training runs deep. It shapes the way we see a morning, a meal, a walk, a conversation.

It shapes the way we see our own lives.

A woman I knew had spent years building a life she genuinely loved. 
A warm home, work that mattered to her, a handful of friendships she trusted completely. 
But when asked if she was happy, she hesitated. 
She could list everything she had. She could not feel it.

There was a gap between knowing and sensing, between the inventory of her blessings and the lived experience of being blessed.

Because she had never been taught how to let what she already had actually reach her.

This is the problem that appreciation addresses: 
Not a lack of good things, but a lack of contact with them.


What appreciation is not
It is important to say what appreciation is not, because the word has been so overused that it has nearly lost its weight.

Appreciation is not forcing yourself to feel thankful when you do not. 
It is not the hollow optimism that insists everything is wonderful when clearly some things are not.

It is not a performance. 
It is not only positive thinking. 
It is surely not pretending.

Appreciation, at its root, is much simpler than any of this.

It is a way of seeing.

More precisely, it is a way of slowing down enough to actually see what is in front of you, beneath the film of habit, beneath the restlessness of wanting, beneath the constant pull toward what is next.

The Tao Te Ching, in Chapter 12, warns that too much stimulation blinds us. 
But the reverse is also true. 
When we slow down, when the noise dims, things begin to appear again.

The same things, seen as if for the first time.

I wrote about this return of contact in an essay on simplicity, where I described how owning fewer things brings us into a deeper relationship with each of them. 
The same principle applies far beyond possessions.

Fewer distractions, and a friendship becomes vivid again.

Fewer plans, and an afternoon recovers its spaciousness. 
 
Fewer words, but so meaningful that any conversation becomes something you actually remember.


The second look
The first look is automatic. It classifies, labels, moves on. Coffee. Morning. Tuesday. The first look is efficient.

The second look is slower. It notices. The warmth of the cup against the palm. The way the steam rises and disappears. The particular quality of the light at this hour, in this room, in this season of your life.

The second receives what was already there.

A friend once told me he had walked the same path to work for nine years. 
One morning, for no reason he could name, he looked up. There was a tree he had never noticed, an old magnolia, its branches so wide they nearly touched the buildings on either side of the street.

He stood there, briefcase in hand, genuinely stunned by the realization that it had been there, every single day, offering exactly what it was offering now, and he had never once looked.

He told me that moment changed something in him. Not dramatically. But he began to understand that beauty was not something he needed to seek. It was something he needed to stop walking past.

The Zen teacher Thich Nhat Hanh called this kind of attention “washing the dishes to wash the dishes.” Not to get them done, not to move on to the next task, but to be fully present with water, soap, warmth, the feeling of something becoming clean.

It sounds trivial. It is anything but.


The cost to living without appreciation
The cost is not unhappiness, exactly. It is something more subtle and more corrosive.

It is the slow hollowing of experience.

Days begin to feel the same. 
Meals become fuel. 
Conversations become transactions. 
The people we love become familiar shapes moving through familiar rooms. 

Nothing is wrong, exactly.

But nothing quite lands, either.

This is what the Taoists might call living out of alignment.

Zhuangzi tells of a man who lost his ability to appreciate a pearl because he could only think of its market value. The pearl had not changed. But the man could no longer see it as anything other than a price.

We do this constantly: 
We reduce our relationships to what they give us. 
We reduce our health to a checklist. 
We reduce a walk in the forest to exercise, to steps counted, to calories burned.

And each reduction strips away a layer of aliveness.

Appreciating what is difficult
There is a harder form of appreciation that must be mentioned.

It is easy to appreciate a sunset. 
It is much harder to appreciate a difficult conversation, an illness, a loss, a season of uncertainty.

And yet, some of the deepest appreciation I have witnessed has come not from abundance but from its absence.

  • Recovering from illness and feel, with overwhelming clarity, the miracle of a body that works.
  • Losing someone and suddenly understand, too late and yet not too late, what presence actually means.
  • Going through a long winter and stand in the first warmth of spring with something close to reverence.

These are not lessons anyone would choose. 
And it would be cruel to suggest that suffering exists to teach us appreciation.

But there is something honest in acknowledging that difficulty often strips away the film of habit more effectively than any practice ever could.

When everything is taken away, what remains becomes luminous.

The Tao Te Ching says:

He who knows that enough is enough will always have enough.

This knowing does not come from counting our blessings. It comes from something deeper.

It comes from contact with what is here. Real, unfiltered, unmediated contact. 
The kind that makes a glass of water after a long walk feel like the most important thing in the world.

Because in that moment, it is.

With Gratitude.



Chen Li
in, Words of Taoism




domingo, 22 de fevereiro de 2026

Let It Enfold You



Bongeka Ngcobo


 



Either peace or happiness,
let it enfold you

when I was a young man
I felt these things were
dumb, unsophisticated.
I had bad blood, a twisted
mind, a precarious
upbringing.

I was hard as granite, I
leered at the
sun.
I trusted no man and
especially no
woman.

I was living a hell in
small rooms, I broke
things, smashed things,
walked through glass,
cursed.
I challenged everything,
was continually being
evicted, jailed, in and
out of fights, in and out
of my mind.
women were something
to screw and rail
at, I had no male
friends,

I changed jobs and
cities, I hated holidays,
babies, history,
newspapers, museums,
grandmothers,
marriage, movies,
spiders, garbagemen,
english accents,spain,
france,italy,walnuts and
the color
orange.
algebra angred me,
opera sickened me,
charlie chaplin was a
fake
and flowers were for
pansies.

peace and happiness to me
were signs of
inferiority,
tenants of the weak
and
addled
mind.

but as I went on with
my alley fights,
my suicidal years,
my passage through
any number of
women-it gradually
began to occur to
me
that I wasn't different

from the
others, I was the same,

they were all fulsome
with hatred,
glossed over with petty
grievances,
the men I fought in
alleys had hearts of stone.
everybody was nudging,
inching, cheating for
some insignificant
advantage,
the lie was the
weapon and the
plot was
empty,
darkness was the
dictator.

cautiously, I allowed
myself to feel good
at times.
I found moments of
peace in cheap
rooms
just staring at the
knobs of some
dresser
or listening to the
rain in the
dark.
the less I needed
the better I
felt.

maybe the other life had worn me
down.
I no longer found
glamour
in topping somebody
in conversation.
or in mounting the
body of some poor
drunken female
whose life had
slipped away into
sorrow.

I could never accept
life as it was,
i could never gobble
down all its
poisons
but there were parts,
tenuous magic parts
open for the
asking.

I re formulated
I don't know when,
date, time, all
that
but the change
occurred.
something in me
relaxed, smoothed
out.
i no longer had to
prove that I was a
man,

I didn't have to prove
anything.

I began to see things:
coffee cups lined up
behind a counter in a
cafe.
or a dog walking along
a sidewalk.
or the way the mouse
on my dresser top
stopped there
with its body,
its ears,
its nose,
it was fixed,
a bit of life
caught within itself
and its eyes looked
at me
and they were
beautiful.
then- it was
gone.

I began to feel good,
I began to feel good
in the worst situations
and there were plenty
of those.
like say, the boss
behind his desk,
he is going to have
to fire me.

I've missed too many
days.
he is dressed in a
suit, necktie, glasses,
he says, 'I am going
to have to let you go'

'it's all right' I tell
him.

He must do what he
must do, he has a
wife, a house, children,
expenses, most probably
a girlfriend.

I am sorry for him
he is caught.

I walk onto the blazing
sunshine.
the whole day is
mine
temporarily,
anyhow.

(the whole world is at the
throat of the world,
everybody feels angry,
short-changed, cheated,
everybody is despondent,
disillusioned)

I welcomed shots of
peace, tattered shards of
happiness.

I embraced that stuff
like the hottest number,
like high heels, breasts,
singing,the
works.

(don't get me wrong,
there is such a thing as cockeyed optimism
that overlooks all
basic problems just for
the sake of
itself-
this is a shield and a
sickness.)

The knife got near my
throat again,
I almost turned on the
gas
again
but when the good
moments arrived
again
I didn't fight them off
like an alley
adversary.
I let them take me,
I luxuriated in them,
I made them welcome
home.
I even looked into
the mirror
once having thought
myself to be
ugly,
I now liked what
I saw, almost
handsome, yes,
a bit ripped and
ragged,
scares, lumps,
odd turns,
but all in all,
not too bad,
almost handsome,
better at least than
some of those movie
star faces
like the cheeks of
a baby's
butt.

and finally I discovered
real feelings of
others,
unheralded,
like lately,
like this morning,
as I was leaving,
for the track,
i saw my wife in bed,
just the
shape of
her head there
(not forgetting
centuries of the living
and the dead and
the dying,
the pyramids,
Mozart dead
but his music still
there in the
room, weeds growing,
the earth turning,
the tote board waiting for
me)
I saw the shape of my
wife's head,
she so still,
I ached for her life,
just being there
under the
covers.

I kissed her in the
forehead,
got down the stairway,
got outside,
got into my marvelous
car,
fixed the seatbelt,
backed out the
drive.
feeling warm to
the fingertips,
down to my
foot on the gas
pedal,
I entered the world
once
more,
drove down the
hill
past the houses
full and empty
of
people,
I saw the mailman,
honked,
he waved
back
at me.


Charles Bukowski
in, Love is a Dog From Hell