sexta-feira, 5 de abril de 2024

Hedgehog Symbolism & Meaning

 




Do you feel guilty when you need a little alone time? 
Looking to fine-tune your intuitive abilities? 

Hedgehog, as a Spirit, Totem, and Power Animal, can help! 

Hedgehog teaches you to cherish the stillness and quiet time necessary for personal growth, all while heightening your psychic awareness. 

Delve deeply into Hedgehog symbolism and meaning to find out how this Spirit Animal Guide can awaken, inspire, and enlighten you!

A Hedgehog is a petite Animal with many positive attributes and lessons for supporting your spiritual quest. 

The critter has an intense symbolic connection with motherhood, inner peace, and pure happiness. Hedgehog could well be the most carefree mammal in the world unless it feels threatened.

Your Animal Ally packs itself into a tidy ball and exposes a bundle of tiny quills, over 5,000 of them if you’re counting, to give any predator second thoughts. For this beastie, the spikes bear no barbs or poison; this means Hedgehog embodies non-aggressive defense and quick resolutions.

A Hedgehog has strong ties to the Earth Element. Its belly is always close to the ground, so Hedgehog stays centered and connected to the Mother. Perhaps this is why people in Iran say Hedgehog Medicine includes fertility and abundance, particularly for the land. They also feel Hedgehog is a Solar Animal, an icon of vitality. When you see the Hedgehog’s array of spikes bursting outward like sunlight, it’s easy to understand why the ancients would make this association.

In an interesting dichotomy, Hedgehogs are nocturnal. 
So, you have the logical, fiery daylight on one side of Hedgehog meaning, 
and the psychic, intuitive, visionary night analogies on the other; 
this gives Hedgehog an energetic balance between the Moon and the Sun or the material and spiritual realms

Observations of the Hedgehog and their physical attributes provide even more insight into this amazing Animal Ally. Consider how Hedgehogs are resistant to snake venom. So, European tribes embraced Hedgehog as a representative for victory over death or evil forces. 

Meanwhile, the Greeks and Romans watched Hedgehog knock grapes from the vine and pick them up on their quills, toothpick style. They made Hedgehog an emblem of intelligence, ingenuity, and cleverness.

The British regard Hedgehog as a no-nonsense kind of critter; regional depictions show Hedgehog displayed against an autumn-themed backdrop as a nod to the Hedgehog’s habit of hibernating in leaf piles. Throughout this region, people check for Hedgehog homes before lighting bonfires to protect them. The latter efforts are a dramatic contrast from earlier history in which the British called the Hedgehog an “ugly little thing” . At one point, people even accused Hedgehog of being a malicious Medicine Person in disguise.

Folklore and superstition are replete with Hedgehog lessons and metaphors. 
The Romans trusted in Hedgehog as a harbinger of spring, much like people look to the Groundhog in the United States (the settlers looked for an alternative since there were no Hedgehogs in the New World). If the Hedgehog emerged early in February and saw its shadow, there would be six more weeks of winter. Hedgehog would then go back to sleep. Aristotle seemed to agree with the perceived predictive nature of Hedgehog, saying they could foretell the changing winds. Pliny conjectured creature had two entries to its lair, in the south and north, blocking the one where the winds come in the heaviest. So, as a Spirit Guide, Hedgehog corresponds with the North and South Cardinal Directions, the Earth and Fire Elements, power, stability, will, and vigor.

Some felt the Earth Mother Herself could take the form of a Hedgehog, particularly in Babylon. Here, Ishtar, the Goddess of Love, had Hedgehog as a Sacred Animal. Similarly, in the Slavic fairy tales, Hedgehogs often appear as wise and gentle guides with ancient knowledge and magical power. Finnish stories say Hedgehog brought soil and sand to the region by using its needles to create dry land. In Latvia, lore suggests God was not great at measuring when He made the heavens and the Earth, with the Earth turning out much larger. A Hedgehog suggested God reach out and Squeeze the Earth, which created mountain ranges. The creature’s reward for such wisdom was a suit of needles.

The Hedgehog is a frequent visitor in Balkan folk tales as well. In one, it talks the Sun out of marrying. Hedgehog also speaks to the Sun about having many fire-born children, explaining how everything on Earth would burn. In another such story, Hedgehog finds a magic plant that opens locks, revealing hidden treasures.


The Brothers Grimm have a story about the Hare and the Hedgehog. The creatures participate in a race. Spoiler alert! The Hedgehog wins in a story of brain versus brawn.

Hedgehogs enjoy their independence, remaining aloof and reclusive and only gathering to mate. 
They’re a fortunate creature for gardeners, making them a Companion Animal for those working in agricultural careers or those with a green thumb! 

With Hedgehog Spirit, don’t let its small size fool you; this is a purposeful and mindful animal teacher with some big surprises in store for you!







Hedgehog Spirit Animal

When the Hedgehog Spirit Animal comes along, it’s often because you feel like other people will never understand you. There’s a surging desire for curling up inside and hiding behind a pasted-on smile. Hedgehog understands this and says if you feel guilty about needing alone time, don’t. It’s okay to retreat, but you can’t stay inside a shell forever. There will always be instances when you misunderstand others may not understand your occasional need for isolation.

A second reason you may have Hedgehog stopping by as a Spirit Animal is to spur your curiosity and activate your inner explorer. There is a whole, glorious world in which to take part. Garden, hike, gather up nifty items on a beach. Then, kick your heels up at the end of a long day, take a deep breath, and enjoy a moment downtime. Relaxation is in their playbook!

Hedgehog is not a bull-headed Spirit Animal. It waddles in unassuming, yet you “know” this Being is present. Sometimes Hedgehog wants you to understand you don’t need a lot of fanfare to stay true to yourself and make an impression. Stay centered; be yourself. You have talents, and they will shine through.

When working with Hedgehog, you may find your sense of smell and hearing heighten, akin to Hedgehog’s natural abilities. Taken to a spiritual level, you can experience moments of Clairalience or Clairaudience. Pay close attention to the messages you receive as they often have to do with your health, safety, and protection.

At first glance, the hedgehog may not seem like much. With its spiky exterior and bewildered expression, it’s easy to underestimate this little creature. But don’t be fooled, the hedgehog spirit animal is packed with symbolism and wisdom that can help us navigate the world around us.

It reminds us to be prepared for anything and to have a tough exterior when we need it. The hedgehog also symbolizes self-discovery and pursuing one’s purpose in life with determination. Let’s explore the message of the wisdom of this endearing creature.



Hedgehog Totem Animal

People born with a Hedgehog Totem Animal are gentle, curious, and embody positivity. You know life will toss curve balls and feel confident in your ability to respond and protect yourself. Facing confrontation isn’t something you person enjoy (you’ll avoid it, if possible), but no matter what, getting through challenging times seems to be your forte.

If Hedgehog is your Birth Totem, you have no time for the “Debbie Downer” type. When you sense people with bad vibes, you go the opposite direction with as much haste as you feel the situation warrants. To be safe, you may voice your agitation before you go, making a statement that prevents any unwanted energy or thoughts from following behind.

Hedgehog People can be a tad oversensitive because of heightened caution about anything and everything. It’s easy to misread people’s intentions, and the latter is something that happens to Hedgehog People a lot. The key to such situations is what you do about it afterward. Own your mistakes. Be honest with others and then get things back on the right track.

Those with Hedgehog Totems have a physical resistance to literal or figurative poisons. That means being careful. Consider the amount of alcohol you might consume; for example, a Hedgehog can consume may be more than the average drinker; this can make a person prone to overindulgence. Alternatively, the Hedgehog Totem might feel “safe” with a substance, when a danger exists; remain diligent and aware. Know yourself.

Personality-wise, Hedgehog is a nature lover. They could spend all day fawning over one flower bed or fussing with the perfect placement of a new sapling. Being outside is healing and rejuvenating for Hedgehog. Without an environmental recharge, they become sad, withdrawn, and lack any form of motivation. If your Hedgehog friend or lover says, let’s go on a picnic, go for it!


Hedgehog Power Animal

Invoke Hedgehog Spirit to help you when communing with the Earth Element or to improve your communication and interaction with nature as a living, vital system. Weather Shamans can also get great insights from Hedgehog when a little more perspective would go a long way.

Reach within to Hedgehog Power Animal when you feel like your communications are going awry. Don’t give in to the temptation to give up. Hedgehog helps motivate you, supporting you as you minimize defensiveness and remain authentic.

When it’s time to relax and have fun, and you can’t seem to manage change on your own, let Hedgehog help. Remember, taking breaks inevitably improves your focus and decision-making capabilities. Your Power Animal says, “Everyone needs time to play.”


Hedgehog Dreams

When Hedgehog appears in your dreams, it means you are feeling exposed and misunderstood. If the Hedgehog curls into itself, you have already moved into a position of protection, but perhaps it’s without necessity. Check to see if you are overreacting.

If you meet a Hedgehog in your dream, you will soon encounter a new acquaintance who will prove honest and loyal.

Be aware; color associations can also change dream meaning. For example, a White Hedgehog means you need to come to peace with yourself for something in your past. It’s time to start fresh!







Hedgehog Symbolic Meanings Key:

The symbolism associated with the hedgehog is not easily understood. Perhaps because it walks a fine line between positive and negative aspects. There’s no single meaning for what a hedgehog symbolizes, but there are some general themes that can help us understand what this small creature can teach us.

Abundance 
Fertility
Balance
Creativity
Defensiveness
Earth Energies
Grounding
Intelligence
Protection
Resourcefulness
Obstacles and challenges
Curiosity
Intuition
Adaptability
Patience
Strength and fortitude
Self-reliance
Gentleness
You need to develop your potential
A spiritual journey you’re embarked on
Need for solitude
Need to rest and relax


Protection
The hedgehog is no stranger to adversity and survives by rolling into an impenetrable ball when threatened. This protective nature helps steady our nerves during difficult periods and reminds us not to be afraid when facing tough roads ahead.

The hedgehog is a life guide that will help you in the face of challenges. One of the biggest challenges that the hedgehog is best suited for is security. This animal guide teaches you to trust your instinct and to know that you are safe.

It uses its discomfort to protect its life from dangers. When the hedgehog feels threatened, it will roll into a ball which makes it hard to attack. If it is confronted with danger, it does not fight but instead gets rid of it. This is something that is natural to this creature. The hedgehog knows how to defend itself without having to hurt anyone or anything else. This animal guide teaches you to be aware of your surroundings and how to be mindful of your own natural tendencies.

It helps us in facing life challenges and looking within ourselves for answers, rather than seeking them outside.


Time to relax and reflect
When you are faced with stressful situations, the hedgehog may appear in your life or your dreams to help calm you down. The hedgehog can teach you ways to deal with these situations. These signs may appear as a memory from the past, or they may be presented as a metaphor that allows you to make sense of what’s happening currently in your life.


Curiosity
The hedgehog’s inquisitiveness, bravery, and adaptability make it a perfect symbol for curiosity. Hedgehogs are quick to poke their noses into the world around them. It is believed that this curiosity protects these small creatures from predation by larger animals.

They are willing to explore anything they find in their path and will often go where others fear to tread. They have a number of sensory receptors, including those for smell and taste, which they use to make decisions about what is safe to eat and what should be avoided.

They seem to explore new things and are always looking for a way out, no matter how many times they get stuck. It’s their determination that makes them strong animals.

So what does the hedgehog offer us when it comes to taking risks and going for the unknown supported by the power of curiosity? The hedgehog represents an exploration of possibilities that will often require risk-taking on behalf of individuals. When we allow our curiosity to guide us, we’re more likely to explore our potential and try new things–even if they don’t work out all the time. This lesson is something that can be applied in many aspects of life.


Taking the next steps in life
The hedgehog teaches us that we can be careful and methodical when it comes to exploring new opportunities. Note that there is a difference between being careful and being afraid. Some people are naturally more risk-averse, but you can overcome this by using the hedgehog’s instincts to your advantage. When faced with new opportunities, you should conduct a careful examination of the risks involved. Once you’ve taken into consideration the potential good and bad outcomes, decide whether or not to go forward with it based on your own risk tolerance level. Over time, as you take small risks, your confidence in making those decisions will grow, making more challenging decisions easier in the future.

Solitude
Hedgehogs tend to shy away from the company of others, they are not social creatures. He is a “homebody” and does not roam outside of his territory. He tends his own area with great care. He may go out to investigate what’s going on out there but he will quickly retreat back under cover if he feels threatened. His natural instinct tells him that it’s safer to stay at home rather than risk facing some unknown danger.

The hedgehog’s nocturnal nature helps to explain his withdrawal from the world of the day, as he can retreat back into his den at nightfall, relatively safe from whatever dangers might be lurking in the darkness. At night, he buries himself in the ground or under leaves. He also covers himself in a protective spiny armor, forming a ball to protect itself from against predators.

The hedgehog shows us that it’s perhaps time to spend some time alone to recharge. It is content to escape into a world of its own and to spend time in the safety of its den. It teaches us that it’s OK to be or live alone. Solitude is not the same thing as loneliness, though. Solitude refers to the time when someone chooses to be alone, while it is loneliness that is the state of being alone and wanting to be with other people.

Patience
The hedgehog is a great symbol for patience. They are not the fastest animals in the world, especially when compared to something like a cheetah… However, they have their own way of getting things done. They are careful planners and do not make sudden moves or decisions that could leave them vulnerable or at risk of danger. Instead, they take their time and find the right opportunity for success before making it happen. They are also famous for sleeping most of the time! This makes them an excellent teaching animal spirit guide to help you become more patient in your own life.


Gentleness
The hedgehog teaches others to be gentle. You can see this through their spines. They are actually quite soft, but they serve an important purpose in the hedgehog’s life. They help protect them from predators and are kept within the correct boundary of spikes. If a predator is to attack, they use their spines to repel them.

The hedgehog’s charm consists of the fact that it is prickly on the outside but soft on the inside. The natural defensive nature of the hedgehog is very gentle and self-sacrificing, and it teaches people to not be afraid to give up their own needs for others’ safety.

Self-Reliance
The spines of the hedgehog are actually hollow hairs that make it look intimidating – but it actually helps protect them from danger and harm. It is similar for people who learn to master their own inner fears and find a way to cope with them in healthy ways. The hedgehog spirit animal can teach you new ways to overcome your fears from the inside out. You will see this in your life when you start to learn to rely on your own powers and decide for yourself what you need.

Embracing the mystery
The hedgehog is an animal that is  nocturnal, which means that they are most active during the nighttime, and therefore, during times of darkness. Its spirit teaches us to embrace “the unseen” as it often reveals good things in our lives. The hedgehog spirit animal encourages us to find those treasures in our darkness, and to know that there is more to us than meets the eye. It spirit teaches us to embrace hidden gems and secret keys.

The hedgehog’s attitude to life is summed up by this quote from Paulo Coelho’s novel The Witch of Portobello: “We do not see things as they are but instead make them up.”. As a spirit animal, the hedgehog teaches us to live in the shadows, and to never judge ourselves or others too harshly. It is not afraid of the dark. On the contrary, it will sit there quietly and wait for what it wants to happen. The Hedgehog does not care if you see it or not; all that matters is that it is patience itself.



Other meanings associated with the Hedgehog

The hedgehog as a symbol of harmony: 
In many cultures, the hedgehog represents harmony. This symbolism stems from the belief that the animal stays out of trouble and makes no enemies. It is often seen as a guardian of peace.

Hedgehogs as symbols of healing: 
The hedgehog can represent peace and healing in some cultures. The Chinese call it “Happy Animals” because they believe that if you feed them, they will bring good luck and prosperity to your home.

Hedgehogs as symbols of comfort: 
In some cultures, the hedgehog is seen as a symbol of comfort. This is because it lives in a deep burrow, and it moves when being threatened or disturbed by predators. It is also known for its ability to curl into a ball for protection from danger.

Hedgehogs as symbols of resistance and adaptability: 
Because they are covered with prickles which make them hard to catch, they are symbols of resistance. They also curl into a ball when they are in danger, making them the perfect symbol of being adaptable to any situation you may be presented with.







The Hedgehog’s Message of Wisdom

The hedgehog reminds us to embrace what we are and have faith in ourselves, even if we are small and unknown. Its message of wisdom can inspire us to find treasures in our darkness.

What does the hedgehog teach us about life?
  1. We should be happy for who we are; we shouldn’t try to be someone else.
  2. We should learn from mistakes, but not let them define who we are or keep us from trying again later.
  3. Don’t judge others too harshly — you never know what their past may have been like!
  4. Appreciate the people in your life, and never think that “you don’t deserve anything” – you do!
  5. Don’t let bad things bring you down to; follow your heart and do what makes you happy.
Hedgehogs are as stubborn as they come. They do seem always seem to be the smartest animals out there, and they can be a little slow moving at times. However, they do not back down from their goals. When faced with a challenge or obstacle, the hedgehog decides how it is most efficient to solve the problem at hand. It might take its time doing it, but once it finds a way around, so say bye-bye to that obstacle!



A few facts about the Hedgehog

Who doesn’t love cute animals that teach us about life? When it comes to choose an animal guide to guide your next steps, the hedgehog might not be the first one to come to mind, but it definitely has a lot to teach us.

This little critter has a lot of personality. 
It is slow, stubborn, but also warm and friendly. If you’d like to become a likeable person yourself, you can take a few pointers from the hedgehog spirit animal and its characteristics.

The hedgehog has many layers and surprises. 
They might look like an easy target with their all soft skin and little spikes, but they are actually quite strong and hardy! The spikes are hollow hairs. They almost look like quills or needles on some animals, but they serve as protection for the hedgehog from predators that would harm them. They are the only animals in the world that have this kind of covering, which is really interesting and unique.

The hedgehog has the ability to roll into a ball. 
This might seem obvious when you think about it, but can you imagine trying to do that? The spikes would be sticking out all over the place! It would be impossible. Hedgehogs have an amazing ability to pull their arms and legs in close so that they become nearly spherical. They use this as a defensive mechanism, using their spines to protect themselves from predators trying to harm them. It is super neat to watch, and hedgehogs can pretty much do it in their sleep!

The key is to understand the hedgehog is a symbol which will allow you to reflect on your own experiences and gain insight into your current situation.


Did You Know? 
 
  • In the wild, hedgehogs have been found to be sunbathers.
  • The tip of the nose and upper lip is slightly rough to assist it in climbing and running.
  • Although not as agile or fast as many small mammals, hedgehogs are capable of getting into a hole about half their size.
  • They are also good swimmers.
  • The top of the head is thickly covered with hair, usually dark brown in color, which varies from individual to individual.
  • Hedgehogs can have up to 12,000 hairs per square inch on their backs and up to 250 per square inch on their faces.
  • They are not social creatures and do not enjoy company of other hedgehogs.
  • Hedgehogs are not as colorful as other rodents, but are known for their white bellies and the markings on their faces.
  • They can have spines up to four inches (100 mm) long on their necks, backs and sides.
  • Hedgehogs have two types of teeth – the incisors and the cheek teeth. The hedgehog uses its incisors to bite food into small pieces before it is chewed by its cheek teeth.
  • A hedgehog’s body is tightly packed with muscle; a hedgehog can roll into a tight ball when threatened.
  • The average lifespan of a hedgehog is 3 to 5 year.




When to call the Hedgehog for help

If you are using a hedgehog as your spirit guide, you may want to rely on its  power in the following situations.

Expand your perception: You want to be able to see things clearly and without bias, and you want to have an open mind. You also want to be receptive and learn from what others share with you.

Solve a problem: You want intelligent insights into difficult problems, even if they at first seem impossible. This intelligence can come in many forms including mathematical smarts or quick wit.

You need to defend yourself: Hedgehogs have a natural instinct to protect themselves and others from danger, both physically and emotionally. This is the main purpose of the spines on its back. In order to have the hedgehog as your spirit animal, you want to be able to show a wonderful balance of aggression and defense.

Be resourceful: Hedgehogs are masters of their environment. From finding bugs to curling up into a tight ball (which resembles a ball of yarn), they use everything they have at their disposal. When people have the hedgehog as their spirit animal, they are able to stand on their own two feet and be resourceful in all situations.

You need to adapt to harsher conditions: While hedgehogs are typically known for their resistance to cold environments, they can also acclimate themselves to warmer environments. They are able to withstand a great deal of different things by adapting their behavior. People with the hedgehog as a spirit animal want to be able to do this in everything – they want to transform themselves so that they can handle whatever comes their way.

You are looking after loved ones: The hedgehog is often used to represent protective or caring people who will take care of their loved ones in their needs in all circumstances (e.g., the police, which uses it in many of its logos and badges).

You need to be vigilant: The hedgehog is cautious, but alert to its surroundings and wary of predators. It uses its quills to repel attackers and protect itself. It is cautious, but alert to its surroundings and wary of predators. The hedgehog also symbolizes the need to be aware of the environment. As hedgehogs have a combination of qualities that includes being vigilant, sleek and not obvious, they are often seen as good symbols for observing while remaining a less conspicuous target.

Celebrate your uniqueness: The hedgehog is a one-of-a-kind creature that stands out from the crowd because of their uniqueness; people often say they are quirky or unusual (in a good way). When people have the hedgehog as a spirit guide, they celebrate their differences and uniqueness. Make sure that you are doing things that celebrate what is unique about you.

Stimulate your curiosity: The curiosity of the hedgehog is what keeps them looking in all types of different directions. They want to know everything they can about everything-to be ever-learning. In order for you to have the hedgehog as your spirit animal, you need to be able to go through life with a heart full of curiosity and wonder.

Promote calm and tranquility: People often feel calm when they think of the hedgehog, especially after hearing their spines quiver (imagine a bundle or ball). People with the hedgehog spirit animal feel this way after being with the animal or seeing it. In order to be true to your spirit animal, you want to make sure that you are putting yourself in a situation where you can feel these feelings of tranquility and calmness.



Useful questions to ask yourself and your animal guide

Self-inquiry is a useful tool to develop your connection with yourself and develop your potential. Know that there is no right or wrong answer. The purpose of these questions is all about determining what is important and how you want your journey to be headed. Here are a few questions inspired by the wisdom of the hedgehog.

  1. How can you use the hedgehog’s ability to roll into a ball in order for it to serve as an example for overcoming a challenging situation?
  2. What is a question you need to ask yourself to embrace your potential?
  3. What are the best things you can do to better take care of yourself?
  4. What does self-improvement mean to you and why should it be one of your goals?
  5. How can you apply the symbolism of the hedgehog to your life?


To sum it up
The hedgehog is a wonderful spirit animal full of surprises. People who have this animal as their spirit animal will find that they are able to handle whatever comes their way in life and still come out on top. They are optimistic and hopeful, despite all of the challenges that they may face in life. Just like the hedgehog rolls into a tight ball when it encounters danger, those with this spirit animal can find themselves rolling into a tight ball when things don’t go exactly as planned. However, they work hard to push themselves forward and find that happiness and success.







A Mindful Meditation 
With The Hedgehog

Imagine you are a hedgehog coming out of hibernation, feeling refreshed and ready to take on the rest of your day…

Imagine what it feels like to come out of hibernation for the first time in the spring, when all there is in front of you is new life. You feel at peace and free from worries. The noises surrounding you do not bother you or scare you; you are able to hear your own thoughts as well as the thoughts of others around you. Your spines help protect you from anything that might hurt or frighten you. You are happy to be alive and to see all the new creatures, flowers, and plants around you. You know that this is supposed to happen every year, but sometimes when there are big changes in your environment, it can be a little scary, but today everything feels right and peaceful. So right now, close your eyes and imagine what it feels like to come out of hibernation for the first time in spring for a hedgehog.

Take a few more moments to really feel the peace and warmth. How does your body feel? How do you feel emotionally? Do you have the urge to move around?

Do not think about what’s coming next or anything that came before, just try to be in the moment and notice what is right here, right now. Take a few minutes just to be with yourself.

Now that you’ve learned how to come back to yourself. When you feel the fear, anger, frustration, or anxiety of the world weighing on you again, come back here and find yourself. Remember it is okay to be happy, enjoy a moment of peace and quiet that only exists in this moment. The rest will be there when you get there; it always has been there. You will always have time for everything that is important if you take care of yourself when you need it.

Take a deep breath in and out through your nose, allowing all of the air to go down into your lungs and then out again. Keep breathing like this until you feel completely relaxed, and when you do notice that the sounds of everyday life have surrounded you again as well as the warm sun beaming down on your face, giving off and spreading its heat through all parts of your body.



You are now refreshed and ready to take on the next part of your day. 
This meditation has been for you.


Elena Harris 









Key Hedgehog Traits and Characteristics

Hedgehogs are nocturnal mammals covered in stiff, sharp defensive spines across their backs. Here are some of their most notable qualities:

Nocturnal – Hedgehogs sleep during the day and are primarily active at night.
Spiny defense – They have a coat of protective spines that they can raise or lower. When threatened, the spines are erect to deter predators.
Rolls into a ball – Curled into a tight, impenetrable ball of spikes, hedgehogs shield their vulnerable stomach and face from harm when scared.
Solitary – Hedgehogs are loners by nature, comfortable in their own company, and don’t share territories.
Omnivorous – They eat a varied diet including insects, snails, eggs, mushrooms, roots, berries, and occasionally small reptiles or eggs.
Hibernation – Hedgehogs prepare nests to hibernate during cold winter months when food is scarce.

These distinctive hedgehog traits have contributed to how humans interpret them throughout folklore, dreams, and art across cultures.








Hedgehog Symbolism By Culture

Hedgehogs have amassed symbolic meaning in many ancient cultures and spiritual traditions. Let’s explore some examples of hedgehog symbolism by culture:

Celtic Hedgehog Symbolism
  1. Otherworldliness – Celts believed hedgehogs had strong ties to the spirit realm or supernatural world. Their nocturnal habits and ability to roll into an impenetrable ball added to their mystique.
  2. Moon Magic – Some Celtic legends connect hedgehogs to the moon’s cycles and cycles of femininity.
  3. Weather Divination – Celtic folklore held that hedgehogs could predict storms by actively gathering grass and leaves to build nests.

Native American Hedgehog Symbolism
  1. Protection Totem – Native American tribes understood the hedgehog’s self-protective nature by balling up to shield itself from harm or danger. Therefore, they viewed hedgehogs as protective symbols and totems.
  2. Foresight – Some tribes saw hedgehogs actively preparing for winter by storing food and building sturdy nests as having the gift of strategy and visionary foresight.

Christian Hedgehog Symbolism
  1. Good vs. Evil – Early Christian texts use the hedgehog as a symbolic embodiment of good against evil. The hedgehog’s protective coat of spikes was thought to literally ward off evil and demonic spirits.
  2. Virtues – Later Christians viewed the hedgehog’s solitary, minimalist habits to represent virtues like humility, introspection, austerity and quiet veneration of God through self-denial.





Symbolic Hedgehog Meanings

By analyzing hedgehog symbolism across these cultures, we can decipher some core symbolic meanings repeatedly associated with these little creatures over time.

Protection
The most ubiquitous symbolic meaning for hedgehogs across all cultures traces back to their natural spiny defense mechanism. By curling into a confined, untouchable ball of spikes, hedgehogs demonstrate the immense power of setting physical and emotional boundaries to protect oneself when feeling threatened.

In Celtic belief, Native American totems, and Christianity – the hedgehog was consistently viewed as a protective symbol. Their exterior armor literally deters predators and evil supernatural forces.

As a spirit animal, the hedgehog signals a need to prioritize self-care, set healthy limits with difficult people or situations, and cultivate personal resilience.

Ultimately, hedgehog meaning relates strongly to concepts like female empowerment, safe spaces, and moral courage.


Introversion
Another prominent symbolic trait is the hedgehog’s solitary, inward-focused nature. These small mammals seem utterly comfortable being alone – attuned to their own thoughts, activities, and needs in the moment.

Celtic legends emphasized the hedgehog’s mystique and ties to the Otherworld, characterizing them as mystical loners or recluses. Early Christian ideology highlighted the hedgehog’s preference for quiet solitude, ascetic living, and turning inward for contemplation and enlightenment.

For people who feel socially awkward, are extreme introverts overloaded by crowds, or struggle with loneliness – the hedgehog represents self-acceptance and reverence for those who stray from mainstream societal expectations.

Ultimately, their symbolic meaning relates to ideals like authenticity, independence, inner wisdom, and fulfillment as an individual.


Resourcefulness
The last major symbolic trait we see is the hedgehog’s admirable resourcefulness and preparedness. As they actively gather materials to insulate their nests and diligently hoard food in autumn, hedgehogs demonstrate the vision and discipline to strategically set themselves up for success – even in lean times.

Both Celtic mythology and Native American symbolic lore honored the hedgehog’s resourcefulness. They viewed this small creature as especially clever, responsible, and in-tune with natural cycles of abundance and scarcity.

As a spirit animal, the hedgehog signals a need to emulate their survival skills – preparing for the future through mindful planning, hard work, and smart resource management.

Here hedgehog meaning relates strongly to concepts like productivity, efficiency, conservation, frugality and common sense.


Hedgehog Spirit Animals & Totems

Hedgehogs are increasingly viewed as meaningful spirit animals that offer spiritual guidance, wisdom and power.

People who feel an especially strong kinship with hedgehogs may identify them as a personal spirit animal or totem. This indicates a close mystical connection where the hedgehog encapsulates your core personality traits, life challenges, and the overall meaning behind your existence.


What does a hedgehog spirit animal or totem signify?

Hedgehog spirit animals signal a solitary dreamer who feels vulnerable exposing their true self to others. Having faced betrayals or bullying in the past, the hedgehog soul craves emotional safety, privacy, and the comfort of their own company.

Yet this is also paired with deep inner strength – through strict boundaries, mindfulness, and contingency planning, the hedgehog handles adversity with stoic grace. By channeling hedgehog energy, you begin valuing authenticity over fitting in, while nurturing resilience rooted in self-reliance.

Overall, hedgehog souls have an old, mystical air about them as they tap into realms beyond the physical using meditation, dreams or creative pursuits.


Hedgehog Dreams and Omens

It’s common for people to dream about hedgehogs or have a memorable real-life hedgehog encounter that feels like an omen. But what does it mean to see a hedgehog in dreams or reality?

Here are symbolic meanings of hedgehogs in dreams and omens:

  1. Seeing a hedgehog ball itself up signals the need to establish firmer emotional boundaries with someone in overbearing or toxic situations making you feel vulnerable. The Hedgehog meaning relates to self-protection.
  2. Petting or holding a friendly hedgehog suggests opening your heart in a trusting relationship after past betrayals left you guarded. Here hedgehogs represent healing intimacy barriers.
  3. Seeing many hedgehogs gathering food or nesting acts as an omen to prepare wisely for coming challenges or periods of hardship. The symbolism centers on strategic readiness.
  4. Watching a hedgehog walk into brambles or thorns implies moving forward with a plan despite associated troubles or pain, believing the ends will justify short-term sacrifices.
  5. Seeing an albino hedgehog suggests embracing and expressing your authentic individuality and truth without fear of judgment.
Pay close attention to the emotions and interpretation that surface when you spot a hedgehog. This will clarify the symbolic meaning they hold for you personally, and how to apply any message from the natural world.



What does a hedgehog symbolize?
Hedgehogs are symbolic of protection, emotional boundaries, resourcefulness, solitude, preparation, and authenticity. Their appearance in myths, dreams, or real life carries meaning around self-empowerment.

Is a hedgehog a good spirit animal?
Yes, the hedgehog is a powerful spirit animal representing wisdom, boundaries, creativity, resilience despite vulnerability, and aligning intentions with actions. Their solitary nature reminds us to nurture our soul.

What does it mean to dream about hedgehogs?
Hedgehogs in dreams often symbolize the need to establish protective emotional boundaries, prepare contingencies for coming challenges, and embrace your authentic self despite societal pressures to conform.

Are hedgehogs good omens or bad omens?
Hedgehogs are generally positive omens symbolically tied to principles like self-reliance, problem-solving ability and having the perceptiveness to ready yourself for future adversity. Their appearance signifies the need to channel hedgehog energy by setting boundaries, planning ahead, staying true to yourself and valuing time alone to recharge.

What does a dead hedgehog symbolize?
A dead hedgehog in dreams symbolizes lost innocence or the inability to safeguard your vulnerabilities, leading to emotional trauma. It can also represent failed defenses or plans that left you unprotected when challenges arose. The symbolism focuses on the need for revised coping strategies and rebuilding protective emotional barriers.

What does getting pricked by a hedgehog spine mean?
Getting pricked symbolizes emotional hurt from someone you trusted placing you in a vulnerable position. This violation of intimacy damages your ability to open your heart and may cause you to isolate yourself. Respond by working through inner wounds to regain the courage to connect without fear.



Key Takeaways

  • Hedgehog symbolism centers on the core concepts of protection, introversion, and resourcefulness based on their distinctive traits and behavior.
  • Ancient Celts saw them as having supernatural ties; Native Americans viewed them as protective totems; Christians portrayed them as representing virtues like humility and restraint.
  • As spirit animals, hedgehogs represent authenticity, resilience, setting boundaries, preparations, and nurturing inner wisdom through solitary pursuits.
  • Dreams and omens, signify the need to ready yourself for coming challenges while staying true to your genuine nature.
  • Creative media utilizes hedgehogs to encapsulate themes like otherworldliness, innocence, cleverness, and valor.
Channel hedgehog energy by safeguarding your tranquility through smart contingency plans that align with your authentic being.


Richard Blanton





Os Três Mal Amados

 

João Cabral de Melo Neto

 

 

Joaquim


O amor comeu meu nome, minha identidade, meu retrato. O amor comeu minha certidão de idade, minha genealogia, meu endereço. O amor comeu meus cartões de visita. O amor veio e comeu todos os papéis onde eu escrevera meu nome.

O amor comeu minhas roupas, meus lenços, minhas camisas. O amor comeu metros e metros de gravatas. O amor comeu a medida de meus ternos, o número de meus sapatos, o tamanho de meus chapéus. O amor comeu minha altura, meu peso, a cor de meus olhos e de meus cabelos.

O amor comeu meus remédios, minhas receitas médicas, minhas dietas. Comeu minhas aspirinas, minhas ondas-curtas, meus raios-X. Comeu meus testes mentais, meus exames de urina.

O amor comeu na estante todos os meus livros de poesia. Comeu em meus livros de prosa as citações em verso. Comeu no dicionário as palavras que poderiam se juntar em versos.

Faminto, o amor devorou os utensílios de meu uso: pente, navalha, escovas, tesouras de unhas, canivete. Faminto ainda, o amor devorou o uso de meus utensílios: meus banhos frios, a ópera cantada no banheiro, o aquecedor de água de fogo morto, mas que parecia uma usina.

O amor comeu as frutas postas sobre a mesa. Bebeu a água dos copos e das quartinhas. Comeu o pão de propósito escondido. Bebeu as lágrimas dos olhos que, ninguém o sabia, estavam cheios de água.

O amor voltou para comer os papéis onde irrefletidamente eu tornara a escrever meu nome.

O amor roeu minha infância, de dedos sujos de tinta, cabelo caindo nos olhos, botinas nunca engraxadas. O amor roeu o menino esquivo, sempre nos cantos, e que riscava os livros, mordia o lápis, andava na rua chutando pedras. Roeu as conversas, junto à bomba de gasolina do largo, com os primos que tudo sabiam sobre passarinhos, sobre uma mulher, sobre marcas de automóvel.

O amor comeu meu Estado e minha cidade. Drenou a água morta dos mangues, aboliu a maré. Comeu os mangues crespos e de folhas duras, comeu o verde ácido das plantas de cana cobrindo os morros regulares, cortados pelas barreiras vermelhas, pelo trenzinho preto, pelas chaminés. Comeu o cheiro de cana cortada e o cheiro de maresia. Comeu até essas coisas de que eu desesperava por não saber falar delas em verso.

O amor comeu até os dias ainda não anunciados nas folhinhas. Comeu os minutos de adiantamento de meu relógio, os anos que as linhas de minha mão asseguravam. Comeu o futuro grande atleta, o futuro grande poeta. Comeu as futuras viagens em volta da terra, as futuras estantes em volta da sala.

O amor comeu minha paz e minha guerra. Meu dia e minha noite. Meu inverno e meu verão. Comeu meu silêncio, minha dor de cabeça, meu medo da morte.
 
Trecho de Os Três Mal-Amados (1943), 
João Cabral de Melo Neto

 


Os Três Mal-Amados

 





JOÃO: Olho Teresa. Vejo-a sentada aqui a meu lado, a poucos centímetros de mim. A poucos centímetros, muitos quilômetros. Por que essa impressão de que precisaria de quilômetros para medir a distância, o afastamento em que a vejo neste momento?

RAIMUNDO: Maria era a praia que eu frequentava certas manhãs. Meus gestos indispensáveis que se cumpriam a um ar tão absolutamente livre que ele mesmo determina seus limites, meus gestos simplificados diante de extensões de que uma luz geral aboliu todos os segredos.

JOAQUIM: O amor comeu meu nome, minha identidade, meu retrato. O amor comeu minha certidão de idade, minha genealogia, meu endereço. O amor comeu meus cartões de visita. O amor veio e comeu todos os papéis onde eu escrevera meu nome.


JOÃO: Olho Teresa como se olhasse o retrato de uma antepassada que tivesse vivido em outro século. Ou como se olhasse um vulto em outro continente, através de um telescópio. Vejo-a como se a cobrisse a poeira tenuíssima ou o ar quase azul que envolvem as pessoas afastadas de nós muitos anos ou muitas léguas.

RAIMUNDO: Maria era sempre uma praia, lugar onde me sinto exato e nítido como uma pedra – meu particular, minha fuga, meu excesso imediatamente evaporados. Maria era o mar dessa praia, sem mistério e sem profundeza. Elementar, como as coisas que podem ser mudadas em vapor ou poeira.

JOAQUIM: O amor comeu minhas roupas, meus lenços, minhas camisas. O amor comeu metros e metros de gravatas. O amor comeu a medida de meus ternos, o número de meus sapatos, o tamanho de meus chapéus. O amor comeu minha altura, meu peso, a cor de meus olhos e de meus cabelos.


JOÃO: Posso dizer dessa moça a meu lado que é a mesma Tereza que durante todo o dia de hoje, por efeito do gás do sonho, senti pegada a mim?

RAIMUNDO: Maria era também uma fonte. O líquido que começaria a jorrar num momento que eu previa, num ponto que eu poderia examinar, em circunstâncias que eu poderia controlar. Eu aspirava acompanhar com os olhos o crescimento de um arbusto, o surgimento de um jorro de água.

JOAQUIM: O amor comeu meus remédios, minhas receitas médicas, minhas dietas. Comeu minhas aspirinas, minhas ondas-curtas, meus raios-X. Comeu meus testes mentais, meus exames de urina.


JOÃO: Esta é a mesma Teresa que na noite passada conheci em toda intimidade? Posso dizer que a vi, falei-lhe, posso dizer que a tive em toda a intimidade? Que intimidade existe maior que a do sonho? a desse sonho que ainda trago em mim como um objeto que me pesasse no bolso?

RAIMUNDO: Maria não era um corpo vago, impreciso. Eu estava ciente de todos os detalhes do seu corpo, que poderia reconstituir à minha vontade. Sua boca, seu riso irregular. Todos esses detalhes não me seria difícil arrumá-los, recompondo-a, como num jogo de armar ou uma prancha anatômica.

JOAQUIM: O amor comeu na estante todos os meus livros de poesia. Comeu em meus livros de prosa as citações em verso. Comeu no dicionário as palavras que poderiam se juntar em versos.


JOÃO: Ainda me parece sentir o mar do sonho que inundou meu quarto. Ainda sinto a onda chegando à minha cama. Ainda me volta o espanto de despertar entre móveis e paredes que eu não compreendia pudessem estar enxutos. E sem nenhum sinal dessa água que o sol secou mas de cujo contacto ainda me sinto friorento e meio úmido (penso agora que seria mais justo, do mar do sonho, dizer que o sol o afugentou, porque os sonhos são como as aves não apenas porque crescem e vivem no ar).

RAIMUNDO: Maria era também, em certas tardes, o campo cimentado que eu atravessava para chegar em algum lugar. Sozinho sobre a terra e sob um sol que me poderia evaporar de toda nuvem.

JOAQUIM: Faminto, o amor devorou os utensílios de meu uso: pente, navalha, escovas, tesouras de unha, canivete. Faminto ainda, o amor devorou o uso de meus utensílios: meus banhos frios, a ópera cantada no banheiro, o aquecedor de água de fogo morto mas que parecia uma usina.


JOÃO: Teresa aqui está, ao alcance de minha mão, de minha conversa. Por que, entretanto, me sinto sem direitos fora daquele mar? Ignorante dos gestos, das palavras?

RAIMUNDO: Maria era também uma árvore. Um desses organismos sólidos e práticos, presos à terra com raízes que a exploram e devassam seus segredos. E ao mesmo tempo lançados para o céu, com quem permutam seus gases, seus pássaros, seus movimentos.

JOAQUIM: O amor comeu as frutas postas sobre a mesa. Bebeu a água dos copos e das quartinhas. Comeu o pão de propósito escondido. Bebeu as lágrimas dos olhos que, ninguém o sabia, estavam cheios de água.


JOÃO: O sonho volta, me envolve novamente. A onda torna a bater em minha cadeira, ameaça chegar até a mesa. Penso que, no meio de toda esta gente da terra, gente que parece ter criado raízes, como um lavrador ou uma colina, sou o único a escutar esse mar. Talvez Teresa…

RAIMUNDO: Maria era também a garrafa de aguardente. Aproximo o ouvido dessa forma correta e explorável e percebo o rumor e os movimentos de sonhos possíveis, ainda em sua matéria líquida, sonhos de que disporei, que submeterei a meu tempo e minha vontade, que alcançarei com a mão.

JOAQUIM: O amor voltou para comer os papéis onde irrefletidamente eu tornara a escrever meu nome.


JOÃO: Talvez Teresa… Sim, quem me dirá que esse oceano não nos é comum?

RAIMUNDO: Maria era também o jornal. O mundo ainda quente, em sua última edição e mais recente.

JOAQUIM: O amor roeu minha infância, de dedos sujos de tinta, cabelo caindo nos olhos, botinas nunca engraxadas. O amor roeu o menino esquivo, sempre nos cantos, e que riscava os livros, mordia o lápis, andava na rua chutando pedras. Roeu as conversas, junto à bomba de gasolina do largo, com os primos que tudo sabiam sobre passarinhos, sobre uma mulher, sobre marcas de automóvel.


JOÃO: Posso esperar que esse oceano nos seja comum? Um sonho é uma criação minha, nascida de meu tempo adormecido, ou existe nele uma participação de fora, de todo o universo, de sua geografia, sua história, sua poesia?

RAIMUNDO: Maria era também um livro susto de que estamos certos, susto que praticar, com que fazer os exercícios que nos permitirão entender a voz de uma cadeira, de uma cômoda; susto cuidadosamente oculto, como qualquer animal venenoso entre folhas claras e organizadas dessa floresta numerada que leva dísticos explicativos: poesia, poemas, versos.

JOAQUIM: O amor comeu meu estado e minha cidade. Drenou a água morta dos mangues, aboliu a maré. Comeu os mangues crespos e de folhas duras, comeu o verde ácido das plantas de cana cobrindo os morros regulares, cortados pelas barreiras vermelhas, pelo trenzinho preto, pelas chaminés. Comeu o cheiro de cana cortada e o cheiro de maresia. Comeu até essas coisas de que eu desesperava não saber falar delas em verso.


JOÃO: O arbusto ou a pedra aparecida em qualquer sonho pode ficar indiferente à vida de que está participando? Pode ignorar o mundo que está ajudando a povoar? É possível que sintam essa participação, esses fantasmas, essa Teresa, por exemplo, agora distraída e distante? Há algum sinal que a faça compreender termos sido, juntos, peixes de um mesmo mar?

RAIMUNDO: Maria era também a folha em branco, barreira oposta ao rio impreciso que corre em regiões de alguma parte de nós mesmos. Nessa folha eu construirei um objeto sólido que depois imitarei, o qual depois me definirá. Penso para escolher: um poema, um desenho, um cimento armado – presenças precisas e inalteráveis, opostas a minha fuga.

JOAQUIM: O amor comeu até os dias ainda não anunciados nas folhinhas. Comeu os minutos de adiantamento de meu relógio, os anos que as linhas de minha mão me asseguram. Comeu o futuro grande atleta, o futuro grande poeta. Comeu as futuras viagens em volta da terra, as futuras estantes em volta da sala.


JOÃO: Donde me veio a ideia de que Teresa talvez participe de um universo privado, fechado em minha lembrança? Desse mundo que, através de minha fraqueza, compreendi ser o único onde me será possível cumprir os atos mais simples, como por exemplo, caminhar, beber um copo de água, escrever meu nome? Nada, nem mesmo Teresa.

RAIMUNDO: Maria era também o sistema estabelecido de antemão, o fim aonde chegar. Era a lucidez, que, ela só, nos pode dar um modo novo e completo de ver uma flor, de ler um verso.

JOAQUIM: O amor comeu minha paz e minha guerra. Meu dia e minha noite. Meu inverno e meu verão. Comeu meu silêncio, minha dor de cabeça, meu medo da morte.




João Cabral de Melo Neto









Quadrilha
Carlos Drummond de Andrade


João amava Thereza que amava Raymundo

que amava Maria que amava Joaquim

que amava Lili

que não amava ninguém.

João foi para os Estados Unidos, Thereza pro convento,

Raymundo morreu de desastre, Maria ficou para tia,

Joaquim suicidou-se e Lili casou com Brederodes que não tinha entrado na história.




terça-feira, 31 de outubro de 2023

.......................................a Lei do Espelho

 






A lei do espelho: 
o que vê nos outros 
é na verdade 
o seu reflexo


Na hora de construir cada passo de nosso crescimento pessoal focamos excessivamente em nosso interior, quando grande parte do que poderíamos aprender está na verdade no exterior ou em nosso entorno, quando de confiança. 

Várias lendas e mitos nos ensinam desde a antiguidade que o que vemos nos outros nos revela informações sagradas sobre nós mesmos: é como um espelho.

Muitos têm sido os estudos sobre psicologia pessoal que afirmam que o exterior atua como um espelho em nossa mente. Um espelho em que vemos refletidas diferentes qualidades, características e aspectos pessoais de nossa própria essência, de nosso ser mais primitivo.

Falamos de situações que frequentemente ocorrem em nosso dia a dia quando observamos algo que não gostamos nos outros e sentimento um certo desgosto, um descontentamento. 
Pois bem, estamos diante da lei do espelho. 
Esta estabelece que de algum modo, esse aspecto que nos causa desgosto em determinada pessoa, existe também em nosso interior. 
Por que isso ocorre desse modo? 



O defeito que percebemos está no exterior ou em nós mesmos?
A lei do espelho estabelece que nosso inconsciente, ajudado pela projeção psicológica que realizamos durante esse momento, nos faz pensar que o defeito ou desagrado que percebemos nos outros existe somente “lá fora”, não em nós mesmos. 

A projeção psicológica é um mecanismo de defesa por meio do qual atribuímos a outras pessoas nossos sentimentos, pensamentos, crenças ou até mesmo ações próprias que são inaceitáveis para nós.

A projeção psicológica começa a atuar durante experiências que nos trazem algum tipo de conflito emocional, ou nos momentos em que nos sentimentos ameaçados, tanto interiormente quando exteriormente. Quando nossa mente entende que existe uma ameaça para nossa integridade tanto física quanto emocional, esta emite um sinal de rejeição para o exterior, projetando essas características e atribuindo as mesmas a um objeto ou sujeito externo que não nós mesmos. 
Assim, aparentemente colocamos a ameaça fora de nós.

As projeções acontecem tanto com as experiências negativas como com as experiências positivas. 
Nossa realidade é colocada para fora sem filtro no mundo exterior, construindo a verdade com nossas próprias características pessoais. 

Uma experiência típica da projeção psicológica acontece quando nos apaixonamos e atribuímos à pessoa amada certas características que na verdade só existem em nós mesmos.



Projetamos no exterior a nossa própria realidade
A lei do espelho se reflete quando afirmamos conhecer muito bem outras pessoas e, na verdade, o que fazemos é projetar sobre elas nossa própria realidade. Quando ocorre essa situação estamos colocando nossa visão projetada de nós mesmos sobre a imagem física da outra pessoa que é captada por nossos sentidos.

Ser consciente daquilo que projetamos nos outros nos permite descobrir como somos de verdade. Quando adquirimos o conhecimento desse mecanismo mental é fácil recuperar o controle sobre o que está acontecendo em nosso interior para que possamos fazer uso disso e trabalhar os aspectos que estão presentes em nós mas que não desejamos manter, ou que queremos transformar de algum modo.

É imprescindível lembrar que tudo o que chega para nós através de nossos sentidos já aceitamos como certo, sem reconhecer que muitas vezes ocorre interpretação e nossa subjetividade influencia a percepção. Vivemos de acordo com essa forma de perceber a realidade, acreditando em distorções negativas ou que nos geram mal-estar na hora de nos relacionarmos com as pessoas a nossa volta, inclusive com nós mesmos.

Se quisermos empregar esse recurso natural da psique – o projetar – de forma saudável e plena para obter um crescimento interior saudável, a meditação nos ajudará a traçar essa fronteira, facilitando o aprendizado de ver as coisas como elas realmente são. 
Sempre recordando a premissa que 
“observar diz mais sobre o observador do que sobre o que está sendo observado”.


in, A Mente é Maravilhosa






Lisa Fotios




É natural sentirmos o apelo da paz e da harmonia, mas tal não se consegue evitando as tensões e os conflitos. O diálogo só é efectivo se conseguirmos sair da sala de espelhos, onde o outro é tela de projeção. A relação só é possível se deixarmos de lado a expectativa de que o outro apenas nos devolva a imagem do que em nós desejamos ver. 

Quando estamos em conflito, quando rejeitamos determinadas emoções, necessidades, desejos, quando não aceitamos ver a inteireza de nós mesmos, com todas as partes desconfortáveis, com as dúvidas, as inseguranças, os medos e as frustrações, tudo isso acaba por nos ser devolvido no espelho das relações. 

E aí surge uma oportunidade, a de consciencializar e integrar. 

A relação com o outro é também a relação connosco próprios.
Quando dialogamos e construímos pontes com aquilo que é diferente e desafiante nos outros, abrimos caminhos para a harmonização interior. 
Quando nos antagonizamos na relação com o outro, julgamos e rejeitamos, acabamos também a construímos muros e a promover a divisão dentro de nós mesmos. 


Jorge Lancinha




O Mito Da Caverna









O que é o Mito da Caverna?

O mito da caverna é uma alegoria criada por Platão para ilustrar a natureza da realidade e a busca pela verdade. 

Na história, Platão descreve um grupo de pessoas que foram criadas e vivem em uma caverna desde o nascimento.

Todos estão acorrentados, com as cabeças viradas para a parede, sem poder mover-se ou ver a luz do sol.

O único mundo que conhecem é aquele que enxergam projetado na parede da caverna.

Ou seja, a única realidade que os habitantes da caverna vivenciam são as sombras dos objetos que passam em frente a uma fogueira. 

Eles não têm conhecimento do mundo exterior e acreditam que a realidade é limitada ao que vêem na parede da caverna.

No entanto, quando um dos prisioneiros consegue se libertar e sair da caverna, ele descobre um mundo completamente diferente.

Primeiro seus olhos doem, até que ele se acostuma com a claridade.

Então, ele vê cores, formas e dimensões até então desconhecidas. 

Gradualmente, ele percebe que a realidade que ele conhecia antes era apenas uma sombra da verdadeira realidade.

 

O Significado do Mito da Caverna de Platão

O mito da caverna simboliza a busca pela verdade e a libertação da ignorância e do engano. 

Platão argumenta que a verdadeira realidade é eterna e imutável.

Por sua vez, a busca pela verdade deve ser a principal preocupação do filósofo. 

A história também destaca a importância da educação e da reflexão crítica para a compreensão do mundo e da vida.

 

A Filosofia por trás do Mito da Caverna

O mito da caverna de Platão é uma alegoria que se tornou um dos textos mais conhecidos da filosofia ocidental. 

Essa história ilustra:
  • A natureza da realidade, 
  • A busca pela verdade, 
  • A relação entre o mundo sensível e o mundo das ideias, 
  • A educação e a política.
Platão acreditava que a realidade que percebemos pelos nossos sentidos é ilusória e passageira.

Para ele, a verdadeira realidade é eterna e imutável. 

Na alegoria, as sombras que os prisioneiros veem na parede da caverna representam essa realidade ilusória. 

Eles acreditam que essas sombras são a realidade porque não têm conhecimento de nada além delas.

No entanto, quando um dos prisioneiros é libertado e sai da caverna, ele descobre um mundo completamente diferente.

Esse mundo representa a verdadeira realidade, que é eterna e imutável.

O prisioneiro que sai da caverna é como um filósofo que busca a verdade e a sabedoria através da razão e do conhecimento. 

Ele percebe que a realidade que os outros prisioneiros conhecem é apenas uma sombra da verdadeira realidade.

Percebe também que a busca pela verdade é a única maneira de alcançar a verdadeira felicidade e realização.

 

Mundo Sensível e Mundo das Ideias
 
Platão também usa essa alegoria para explicar a relação entre o mundo sensível (o mundo que percebemos pelos nossos sentidos) e o mundo das ideias (o mundo eterno e imutável das formas perfeitas). 

Segundo ele, as coisas que percebemos pelo mundo sensível são apenas imitações das formas perfeitas no mundo das ideias. 

Por exemplo, o objeto que vemos na realidade é apenas uma cópia imperfeita (a sombra projetada na parede) da ideia perfeita desse objeto no mundo das ideias (a forma da verdadeira realidade).

 

Como Fugir da Caverna?

Platão também usa o mito da caverna para discutir a importância da educação e da reflexão crítica para a compreensão do mundo e da vida.

Ele acredita que a educação é fundamental para libertar as pessoas da ignorância e do engano, permitindo-lhes buscar a verdade e alcançar a verdadeira felicidade.

Em resumo, o mito da caverna de Platão é uma alegoria complexa e multifacetada que ilustra a natureza da realidade, a busca pela verdade, a relação entre o mundo sensível e o mundo das ideias, a educação e a política. 

Ele continua sendo uma das histórias mais conhecidas e influentes na filosofia ocidental.

 

Vivemos em Algo Parecido com o Mito da Caverna de Platão?

Algumas pessoas argumentam que sim, estamos vivendo em algo parecido com o mito da caverna de Platão. 

Essa ideia é baseada no fato de que muitas vezes acreditamos em uma versão limitada ou distorcida da realidade.

Muitas pessoas vivem sem questionar ou buscar a verdade mais profunda das coisas.

Por exemplo, acredita-se que a tecnologia e as redes sociais, apesar de trazerem muitos benefícios, podem ser responsáveis por criar uma versão limitada da realidade. 

Isso ocorre porque essas ferramentas nos expõem apenas a uma determinada visão do mundo.

Essa visão de mundo, por sua vez, pode ser filtrada e apresentar os conteúdos parciais, e favorecer determinada narrativa.

Isso pode levar a uma perspectiva limitada da realidade, criando um mundo de "sombras”.

 

in, Cadernos Filosóficos








O mito da caverna é uma alegoria muito famosa, feita pelo filósofo Platão (através da voz de Sócrates). Ela fala muito sobre nossa capacidade de nos livrarmos dos grilhões da ignorância e conseguirmos alcançar a luz da Verdade.

Existem diversas perspectivas que podem ser retiradas da metáfora criada por essa parábola, muito exploradas por pensadores ao longo da história da cultura ocidental, influenciando livros, filmes e outras obras de arte.

Pensando nisso, vamos mostrar como é esse tal mito da caverna e como utilizá-lo na prática:


O mito da caverna
Tem como premissa a ampliação constante dos campos mentais e a disposição para o olhar profundo sobre a vida.

Para que isso aconteça, precisamos nos livrar das prisões mentais que nos colocamos, sair da estagnação e focar no que realmente interessa em nossas vidas.

Antes de mais nada, vejamos o que nos diz Platão, através da boca de Sócrates:

A caverna
Imaginemos que alguns homens vivam numa caverna, cuja entrada se abre para toda a sua largura, com um amplo saguão de acesso.

Eles são prisioneiros na caverna, com as pernas e o pescoço amarrados de tal modo que eles não conseguem mudar de posição. Lá, eles podem apenas enxergar a parede do fundo da caverna.

Agora, bem em frente da entrada da caverna, existe um pequeno muro, da altura de um homem. Atrás dele, outras pessoas vêm e vão, carregando estátuas que representam formas variadas, em madeira e pedra.

Finalmente, percebe-se que o sol do lado de fora ilumina as paredes do salão, passando pro cima do muro da entrada. Além disso, a caverna é tão profunda que produz ecos, que reverberam as vozes dos homens que passam pela entrada da caverna.

Nesse cenário, os prisioneiros enxergam apenas as projeções dos homens e suas estátuas, assim como escutam suas vozes. Nada de incomum, certo?

Entretanto, por nunca terem visto outra coisa, eles acreditam que aquelas sombras eram cópias imperfeitas de objetos reais, representando a única realidade. Além disso, o eco das vozes era o som real das vozes emitidas pelas sombras, ressoando pelas paredes da caverna.


O gosto da liberdade
Suponhamos, agora, que um daqueles habitantes consiga se soltar das correntes que o prendem.

Com muita dificuldade e sentindo-se frequentemente tonto, ele se voltaria para a luz e começaria a subir até a entrada da caverna. Com muita dificuldade e sentindo-se perdido, ele começaria a se habituar à nova visão com a qual se deparava.

Habituando os olhos e os ouvidos, ele veria as estatuetas moverem-se sobre o muro. E após formular inúmeras hipóteses, compreenderia que elas possuem mais detalhes e são mais belas que as sombras que antes via na caverna – que agora lhe parecem algo irreal ou limitado.

Digamos que alguém o traga para o outro lado do muro. Primeiramente, ele ficaria ofuscado e amedrontado pelo excesso de luz. Depois, habituando-se, veria as várias coisas em si mesmas. E, por último, veria a própria luz do sol refletida em todas as coisas.

Compreenderia, então, que essas e somente essas coisas seriam a realidade e que o sol seria a causa de todas as outras coisas. Mas ele se entristeceria se seus companheiros da caverna ficassem ainda em sua obscura ignorância acerca das causas últimas das coisas.

Assim, ele, por amor, voltaria à caverna a fim de libertar seus irmãos do jugo da ignorância e das correntes que os prendiam. Mas, quando volta, ele é recebido como um louco que não reconhece ou não mais se adapta à realidade que eles pensam ser a verdadeira: a realidade das sombras.

E, então, eles o desprezariam…


Resumindo o Mito da Caverna
Como você pode perceber, qualquer semelhança com a vida dos grandes gênios e reformadores de todas as áreas da humanidade não é mera coincidência.

O mito da caverna é uma alegoria complexa, mas na qual podemos identificar nossa própria condição de prisioneiros de nossas convicções.

Por isso, o trabalho de transformação interna deve ser libertador, identificando crenças, preconceitos e outros fatores que impedem o nosso desenvolvimento.
Ela pode ser dolorosa e deixá-lo num caminho sem volta. Mas vai valer a pena.


Marcos Wunderlich




A RAZÃO PLATÓNICA









Há uma doutrina da caverna que consiste em 
separar a luz e a sombra. Dizem que, para os que 
vivem na caverna, a luz é um sonho porque só 
conhecem a sombra. Mas dizem outros, como é 
que se pode saber que a luz existe quando nunca 
se saiu da sombra? Os teólogos, porém, acrescentam 
a estas dúvidas que também o homem, que 
nunca conviveu com os deuses, os pôde 
imaginar à sua imagem semelhança; e é 
por isso, acrescentam, que a luz surgiu quando 
o homem a criou à semelhança da sombra. Isto, 
porém, nada tem a ver com a realidade. Quando 
o dia nasce, vemos a luz que surge no horizonte em 
que o sol se anuncia; e aquilo que era a sombra 
que habita a noite dissipa-se quando o céu 
se torna azul. Mas os que acreditam na caverna 
voltam as costas à realidade; e quando o dia nasce 
põem-se à sombra, tapando os olhos à luz,
para concluir que a sua razão é única,
e o mundo a sua caverna.


Nuno Júdice
in, Fórmulas de Uma Luz Inexplicável




What kinds of fights are you having?







 When it comes to most relationship standoffs, there can be many hidden dimensions at play. 
Couples therapy researcher Howard Markman has identified three that have a profound impact on how we fight—and how we move forward: 

 

1. Power and Control 

  • “You undermine me with the kids.”
  • “Because I don’t make as much money as you, I feel like I have to check with you before I buy anything. I know you don’t ask me to, but you don’t have to.”
  • “We only have sex when you want to.”

2. Care and Closeness

  • “Why can’t you support me when I’m anxious rather than make me feel worse about my coping skills?”
  • “Why am I always the one to text or call you? I pursue; you distance.”
  • “Why don’t we have sex anymore?”

3. Respect and Recognition 
 
  • “You go out with your friends without asking me what I’m doing.”
  • “You never acknowledge my professional accomplishments.”
  • “I don’t think you realize how much I do around the house.”



No relationship is free of conflict. 
But pausing to take a closer look at the situation can be as helpful as checking a compass. It shows us where we are, where we’re headed, and what we might need to do differently to get where we want to go.

Take Paul and Damian, for example. 
Paul was occasionally late coming home, which upset Damian—to the point that Paul’s lateness often triggered their biggest fights. 

At first glance, it might appear that Damian was jealous. Perhaps Paul was inconsiderate. But if we look more closely, we can see how Paul’s lateness was a matter of respect for Damian. I can hear the tenor of this argument:
 
“You know how much it upsets me when you’re late. Clearly, you behave this way because you don’t respect me.” 
Meanwhile, Paul undoubtedly had an entirely different view of his lateness: 
“It wasn’t on purpose! The train was stalled!” 

Recognizing these hidden layers of conflict is often enough to change the way we engage with them. Suppose we know our partner is actually fighting for respect. In that case, we can focus on that root issue rather than waste time fighting about lateness. 
We can strive for greater understanding rather than drive ourselves further apart from our partners. 

If you stood on a courtyard balcony and watched a bunch of other couples fighting on their balconies, you would see the same patterns play out over and over again. 
One of the most destructive is called confirmation bias.

Confirmation bias happens when you gather evidence that reinforces your beliefs and disregard evidence that challenges them. For example, if you believe that your partner doesn’t care about you, then you look for proof that it’s true: they didn’t call when they said they would, or they didn’t look up from their book when you walked into the room. Nevermind the fact that their phone died, or that they asked for time alone to read before bed. It’s obvious they don’t care. The end result is a lens through which you view every interaction with your partner—and often, an emotional standoff. 

The good news is, just like the three hidden dimensions, recognizing your biases is often enough to change the way you engage with them when fighting with your partner. 

Next time you recognize yourself slipping into an automatic pattern that makes it difficult to navigate conflict with your partner, pause. By creating a space between the trigger and your reaction, you can begin to create new, more productive patterns.

Now let’s turn the lens on you: 

  1. What are your biases? 
  2. What are the lenses through which you view your relationship with conflict and your partner? 


The lenses through which you view your partner color the way you fight with them. 
If your lens is “He doesn’t value my time,” then you will always be looking for evidence that this is true (and disregard everything else). 
It doesn’t matter that he was on time to pick up the kids yesterday, he was late to dinner today. 

 

But what would happen if you took a pause, took a breath, and took off your lenses long enough to imagine a new way of handling conflict? 
What would the best fight of your life look like, without your current biases?

  1. Maybe it would look like asking your partner for a time-out and taking a walk to clear your head before having a calmer conversation later—instead of blowing up. 
  2. Maybe leaning in and asking questions to better understand your partner's experience—instead of shutting down. 
  3. Or maybe focusing on what’s happening now—instead of dragging up past transgressions. 

When we accept that conflict is inevitable and commit to navigating it as effectively as possible, we begin to find ways to have meaningful fights with our partners rather than avoid the discomfort fighting often brings. We learn to relate better and find peace with each other even when we disagree.

Experiencing conflict in their relationship—whether it looks like a silent emotional standoff, a huge blowout fight, or something in between—isn’t necessarily a bad thing. 
There are plenty of strong yet volatile couples out there.




Remember my check engine light metaphor? 
Conflict is often a signal pointing us toward something else: a lack of trust or closeness, a boundary or dynamic that isn’t working, or feelings of anger, disappointment, or hurt. 

If you’ve joined me learning about conflict and connection, it’s likely that your check engine light has come on. Somewhere in your relationship, there’s something that needs your attention. 


Maybe you’re still trying to figure out what the light is signaling: 
“My partner and I almost never fight. Why do I feel disconnected?”

Maybe you already know what needs to change, but don’t know how to address it: 
“My partner undermines me with the kids. How can I make sure we’re on the same team?”

Or maybe you’ve already tried making a change, but it hasn’t worked: 
“Every time I try to initiate sex, she shuts down. I’ve tried asking her why, but she won’t budge.” 




Esther Perel





quarta-feira, 11 de outubro de 2023

O INFERNO



Pexels







 Debrucei-me na janela do inferno
e não vi nada que me horrorizasse;
pareceu-me um lugar igual aos outros,
cheio de gente e coisas. Alguém
do inferno convidou-me a entrar.
Não me lembro quem era, ou se eram vários,
nem o que me disseram lá de dentro
ou se aquelas pessoas sorriam,
se havia algum que se lamentasse,
nem se desconfiei em algum momento.
Procurei e achei a porta do inferno,
abri a porta do inferno, entrei
e desde então vivo no inferno.
É um lugar igual a outro qualquer
cheio de gente e coisas. Mas
sei que só pode ser o inferno
porque neste lugar não estás comigo.

Amalia Bautista



................................ resolve conflict

 



What is the difference between 
conflict that is productive, 
useful, and restorative 
and 
conflict that is destructive, 
useless, and harmful. 



Everywhere these days, it seems that people are having a harder time finding that difference for themselves. I often hear about situations in which one person, unable to air their grievances, has let a minor crack in a relationship metastasize into a web of fractures. The other person, inevitably, seems to be unaware of the impact of their behavior. Both are left flummoxed at how a misunderstanding or disagreement became a full-blown breakup or breakdown. But, for the life of them, neither really knows how it got so bad. 

And it’s not just those with particularly close relationships. 
My single clients and friends tell me all the time how rare it is to address something they don’t like with a date. Rather than communicate, it’s become all too common to just say nothing at all and let whatever connection could have been fizzle out. 

How conflict-avoidant so many of us have become. 
  1. Is it the social atrophy from pandemic life? 
  2. Is it the polarization we are dealing with as a society? 
  3. Is it our over-reliance on increasingly predictive technologies? 
  4. Has having all the answers in the palm of our hands made us less able to deal with life’s uncertainty and friction? 

  • Are we scared of hurting each other’s feelings? 
  • Are we terrified to let someone we love know that we feel hurt by them? 
  • Do we dread how bad the conversation might get…that something might be said that can’t be taken back? 
  • To all of these questions, I ask: what’s worse—addressing the problem and its potential consequences or losing the relationship altogether because we were afraid of what might happen? 

It is possible to turn conflict into connection. 
It takes empathy and grace, hard work and learning new skills. And it takes a bit of bravery. 
Trust me, just because I’m a relationship therapist does not mean that I don’t have conflict in my life. In my personal life, I fight with my family and, yes, occasionally my friends. 
In my professional life, I help people parse out what they are fighting about versus what they are fighting for. 

Conflict is intrinsic to all relationships. 
The presence of bickering or disagreements doesn’t mean the relationship isn’t good, or that it isn’t worth it. 
Often, it’s an alarm. 
Your relationship needs attention. 
Sometimes the best fight you can have is the fight for each other.

Let’s Turn the Lens on You:

  1. How would you describe your style of fighting? 
  2. What did you learn about fighting in your family of origin? 
  3. What are some of the recurring conflicts you experience?
  4. How do you know the difference between a good fight and a bad fight? 
  5. What is your process of repair?
  6. If you could learn to fight better, what might it look like?

Conflict is intrinsic to every relationship. 
Sometimes, it’s short and harmless. 
But often, it can feel like an endless, destructive loop. 

Over the last 35 years, I’ve worked with countless couples in this cycle. 
I’ve watched again and again as clients arrive for their first session, settle in, and assume their positions:

the sinner and the saint, 
the accountant and the accountable, 
the betrayer and the betrayed. 

But relationship dynamics go much deeper than these binaries. 

There are layers of relational conflict and reflect on your own experiences. 
  1. How do you react when your partner gets defensive? 
  2. Why do you keep fighting about the same things over and over? 
  3. What will it take to stop arguing about your differences and find peace together? 
  4. Do you want to be right or do you want to preserve your relationship?

 Below are a few of the many responses I received when I asked about your struggles with conflict. Notice which ones you relate to most:
  • “Our fights are always the same: he blows up, I shut down. It’s always the same choreography. The more he blows up, the less I have to say, which triggers him blowing up again and me shutting down more.”
  • “In every relationship I’ve ever had, stating my discontent even in a calm and kind way has led to shaming, rejection, yelling, and worse. Because of this, I don’t feel I can speak up for myself in my current relationship. When I try, I feel like I’m going to throw up. I know what I want to say, but I’m unable to say it. The conversations just don’t come naturally to me.”  
  • “I’m at a point in my relationship where I need to make a decision on whether or not to stay. A lot of my concerns are around communication, especially how we deal with conflict.” 

Now think about how you typically engage with conflict. 
  1. Do you escalate or retreat? 
  2. Yell or shut down? 
  3. Push harder or throw up a wall? 
  4. How about your partner?

  • What is the signal that lets you know your disagreement has turned into a full-blown fight? 
  • And how can we begin to think about that signal as a helpful tool rather than a trigger? 
  • What you and your partner are really fighting about. (Hint: It’s often not what you think.) 

Imagine for a moment you’re driving along in your car. 
It’s a beautiful day. You’ve got the windows down, and your favorite song is playing on the radio. 
Life is good.

Then, a bright orange “Check engine!” light flashes on your dashboard. 
You feel your stomach turn.

The light could signal something minor, like that it’s time for a routine oil change. But it could also mean there’s a more serious issue that you need to address immediately.

In our relationships, conflict is like the check engine light. 
It points us toward something that needs our attention. And much like we don’t know what needs to be fixed until we take a look under the hood, we often don’t know what we’re really fighting about at first glance.

  1. Are you arguing with your partner because they left dishes piling up in the sink again, or are you feeling unsupported at home? 
  2. Do you really care how often your partner is on their phone, or do you feel uncared for? 

It’s difficult to have a constructive argument without knowing what you're really arguing about. 

Many of you have written in to share with me your experiences with conflict. 
Below are a few examples. 
Can you identify the signal and underlying issues that might be at play in each scenario? 

  • “Sometimes it’s like he blows up to test my love and boundaries, which is incredibly draining. The more he blows up, the more impatient I become, and the more likely I am to just pack up and leave. It becomes a self-fulfilling prophecy.”  
  •  “I feel stuck between a rock and a hard place. I need connection. She says she needs space. But when I give it to her, she feels completely abandoned. We can’t seem to find the middle ground.” 
  • “Whenever I have feedback or a request for my partner, he gets defensive, like he’s more concerned with explaining himself than understanding my experiences. When he disagrees with my feelings, it feels like he’s writing them off as not his problem. It makes me feel invalidated.”


Now, think about a time when you’ve experienced conflict in your relationship. 
  • What was the argument about? 
  • What might it have actually been about? 
  • Do you think your partner would describe the fight the same way? 


Esther Perel








quarta-feira, 4 de outubro de 2023

Mas afinal o que é Despertar, perguntam ainda muitos?







Durante os últimos 2000 anos da velha Era de Peixes, habituámo-nos a pensar que matar, roubar, trair, mentir, apanhar um ataque de raiva, contradizer ou desobedecer estava errado, era feio ou mesmo proibido, justificações suficientes para castigo, exclusão, punição tanto social, como familiar, como religiosa.
Fez parte deste tipo de educação condicionada levarem-nos também e por contrabalanço a acreditar que bastava ser “bem” educado, obediente, humilde, trabalhador, respeitoso e capaz de seguir regras e ditames externos para se ser aceite, respeitado, integrado, visto como Santo ou Herói ou simplesmente, abençoado por Deus.

Se sabemos alguma coisa sobre a história do mundo, também sabemos que nem sempre os “maus” eram realmente maus e nem sempre os bonzinhos, eram realmente bonzinhos.
Tal como cada um de nós, sabe na sua própria consciência, que somos uma mistura dos dois, que somos capazes tanto do melhor como do pior. 

Ao contrário do princípio Oriental da polaridade sagrada, que tudo integra e harmoniza, este tipo de visão separatista Ocidental, Deus = Céu = Luz = Perfeição vs Homem = Terra = Sombra = Imperfeição, afastou-nos da nossa Essência Divina, do nosso Equilíbrio, da nossa Consciência Interior, impedindo-nos de gerir essas duas poderosas forças dentro de nós, o medo e o Amor.

A consequência de tão ignorante e ingênua visão do mundo e educação ou melhor dito, condicionamento mental a que estivemos sujeitos, levou-nos pelo medo, a rejeitar e a desconectar do nosso mundo interior, da fonte de Amor interna e a subjugar-nos às vontades externas, vindas não raras vezes de abusadores autoritário ditatoriais na forma de Pais, Reis e chefes religiosos.

Foram vidas e vidas vividas em desconexão profunda de nós mesmos e da fonte de Amor interior, numa vibração de medo permanente, de inconsciência da nossa Essência Divina. 
Ou seja, encarnações várias onde sem sabermos, estávamos a anular-nos a nós próprios, a abafar as nossas sombras, a criar variadíssimos desequilíbrios, ou seja, a gerar karma que teremos que limpar, se queremos realmente aproveitar esta encarnação para evoluir. 
Não é por acaso que vemos no tempo presente, a imensa onda de terapias e terapeutas em busca do retorno à sua Essência e Consciência Divina. 

Esta longa Noite Escura da Alma onde estivemos dormentes durante tantos séculos, convida-nos agora a um enorme Despertar. 
Mas afinal o que é Despertar, perguntam ainda muitos?
Despertar implica antes de mais relembrar o verdadeiro propósito da nossa existência, ou seja, reconectar com a nossa Essência Divina, Evoluir Espiritualmente, aceder a um novo patamar de experiências onde o Amor seja o Grande Valor, libertar e resistir às tentações do lado sombra e escolher corajosamente a expressão da luz e do Amor, seja em que ambiente for. 

Despertar não significa então ser bonzinho, obediente, humilde como nos ensinaram a viver em busca do amor externo. 

A Nova Era está a exigir Amor Interno, Amor Próprio, e para o conseguirmos, implica resgatar o Poder Pessoal de dizer sim ou não a tudo o que nos afasta de nós mesmos e da nossa integridade espiritual. 
O Amor passa a ser um estado de SER e não um estado de TER.

Despertar é aprender a viver a partir do centro, como dizia Buda, o Caminho do Meio onde a agenda social e a agenda espiritual, trabalham para o mesmo fim; a nossa evolução pessoal.

Se durante séculos, a fórmula da felicidade era TER uma relação, ter filhos, ter um bom trabalho, ter conforto material, ter reconhecimento social, mesmo que custasse o bem estar e a liberdade individual, a Nova Era convida-nos a descobrir o Indivíduo, a dar prioridade ao SER, a prezar o respeito pela diferença, a recuperar o seu Livre Arbítrio de poder escolher como quer viver de forma a poder SER quem realmente nasceu para ser.

Estamos a viver um tempo de gigante Revolução da Consciência. 
Pela primeira vez em milénios, estamos a ter a oportunidade de revolucionar totalmente a forma como vemos e vivemos no mundo. Principalmente a libertar a prisão do ego onde vivemos apenas para o exterior, para os papéis sociais, profissionais e familiares, para as infinitas tentações do plano material. 

Claro que vamos continuar a ter famílias, empregos, pais e, o dinheiro tem o seu papel, mas não como fins em si e únicas razões de viver como tantos ainda vivem. Precisamos aprender a levar a Alma para a nossa vida, a sacralizar a rotina, a voltar a vermo-nos como irmãos de alma, a ouvir o que esta pede, a respeitar o que lhe faz ou não sentido, que plano ela traçou para a encarnação presente, que lições e aprendizagens se escondem no nosso mapa natal, de que formas a nossa história e patamar de evolução, difere de quem nos rodeia como honrá-la e ser-lhe fiel a cada momento da nossa vida.

Não é um convite fácil nem vai ser conquistado nesta vida. 
Mas num tempo em que assistimos ao fim de Século, fim de Milénio, fim de Era, à transição do primeiro para o segundo milénio, não tenhamos dúvidas que chegou o tempo da mudança e quem não entrar no comboio da transformação pessoal, irá sentir a frustração da sua própria resistência, adiando para uma nova encarnação esta tão extraordinária oportunidade de evolução.

Não desanimes com o estado do mundo actual pois o sofrimento que ainda vemos foi criado e ainda está a ser mantido por seres da velha Era dos abusadores, ainda desconectados da luz, envolvidos em karmas pessoais / sociais que não podemos compreender. 
Se queres fazer parte da mudança do mundo e evoluir como indivíduo, ocupa-te de ti mesmo, leva a paz ao teu mundo pessoal, foca a tua energia no Amor e não dês atenção ou alimentes o medo.

O stress, a ansiedade, a depressão, a resistência à vida são a consequência da desconexão da luz. 
Ou seja, vivemos muito tempo numa literal escuridão espiritual. 
Mas já não tem que ser assim. 
Chegou o tempo de reacender a Luz interna. 
E por mais difícil ou mais trabalho que vá dar, vai valer a pena!


Vera Luz